When: Sun July 21
Time: 7:30P - 9P
Cost: FREE for Unlimited Members | $25 non-members
TeamFever: Gretchen Brockman
*This class will be air conditioned for comfort
We love our members and want to give back with a little R & R. This workshop will be free for Unlimited Members andAC just $25 to join for non-member or class pack holders. Please be mindful of removing yourself from the sign up if you cannot make it to make space for another friend/yogi.
Restorative yoga is a therapeutic style of yoga that promotes healing of the body and deep relaxation through supportive poses. Using gravity and props to naturally open the body to find full relaxation. The more the body is supported the deeper the relaxation can be experienced. In a restorative practice, there is no movement, no effort and the mind can be silent.
Restorative yoga helps to engage the parasympathetic nervous system allowing for improved digestion and the reduction of muscle tension, chronic stress, fatigue, blood pressure, and blood sugar levels.
In restorative yoga we use props including blankets, straps, pillows, blocks which enable well-supported postures. When fully supported with the props, the body is able to enter into a state of deep and total relaxation. Typically restorative poses are held for longer periods of time.
-- Things to bring with you --
- Bed Pillow
- Yoga mat
Sign up in advance on our website. We will not be taking walk ins for this class. Space is very limited.