Filtering by: Restorative yoga

Oct
20
12:00 PM12:00

Caring for the Pregnant Yogi

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  • Caring for the Pregnant Yogi
  • Date: Saturday, October 20
  • Time: 12p - 3p
  • Cost: $30
  • Who: Pregnant moms & teachers of yoga
  • Yoga Teachers will receive 3 Yoga Alliance CE hours

Join Aly Peacy, RYT and Yoga Fever in learning Prenatal Yoga. This class is designed for all teachers of yoga as well as the pregnant mom that would like to know more about movement during their 9 month journey.There's no reason to stop practicing yoga during pregnancy. In fact, the benefits of working out during pregnancy will help mother and baby during pregnancy, during labor and delivery, and postpartum. This workshop will focus on how a woman's body changes during pregnancy, and how to help adjust the yoga journey for a safe, effective practice. 

We will cover:

Body changes during pregnancy
Benefits of yoga during pregnancy
Poses to avoid each trimester
Modifications for your pregnant students
Building a prenatal yoga class

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Feb
25
12:30 PM12:30

Deep Relaxation and Mindfulness

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  • Date: February 25
  • Time: 12:30pm - 2:30pm
  • Instructor: Brie Crandall, RYT
  • Cost: $20 early bird | $25 after Feb 20th
  • This class is not heated

We live in a chronically stressed-out and overworked society. For the deepest level of health and well being, it is important to find balance between give & take, effort & ease, and work & rest. Health is not just physical fitness, but is also mental and emotional wellness and clarity. Join Brie for a workshop dedicated to cultivating the art of relaxation and consistent, mindful presence. This experience will consist of meditation clarification and practice, restorative yoga poses, guided yoga nidra ("yogic sleep"), and tips for staying mindful in the busyness of everyday life. To fully experience the simplicity of mental and physical relaxation, we will be using a variety of props to support our restorative yoga poses. Dress comfortably, come as you are, and prepare to feel refreshed and more closely aligned with your uncluttered, natural state of being. 

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Feb
25
10:00 AM10:00

Deep Relaxation and Mindfulness (2nd Offering)

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  • Date: February 25
  • Time: 10am - 12p (2nd offering due to demand)
  • Instructor: Brie Crandall, RYT
  • Cost: $20 early bird | $25 after Feb 20th
  • This class is not heated

We have opened up a 2nd class due to demand of this workshop! Just a few spots left as we moved the wait list from the afternoon to the morning.

We live in a chronically stressed-out and overworked society. For the deepest level of health and well being, it is important to find balance between give & take, effort & ease, and work & rest. Health is not just physical fitness, but is also mental and emotional wellness and clarity. Join Brie for a workshop dedicated to cultivating the art of relaxation and consistent, mindful presence. This experience will consist of meditation clarification and practice, restorative yoga poses, guided yoga nidra ("yogic sleep"), and tips for staying mindful in the busyness of everyday life. To fully experience the simplicity of mental and physical relaxation, we will be using a variety of props to support our restorative yoga poses. Dress comfortably, come as you are, and prepare to feel refreshed and more closely aligned with your uncluttered, natural state of being. 

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