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Ashtanga Short Form Workshop

Ashtanga Short Form

Ashtanga Short Form Workshop
When: Sunday, August 4th
Time: 12P - 1P
Cost: Free for Unlimited Members | $15 Drop In
TeamFever: Elaina Mackey
This Workshop is set to a cozy temperature of 80 degrees

Curious about the roots of Vinyasa Yoga? Ashtanga Yoga was the original hatha practice that originated by Sri K. Pattabhi Jois of Mysore, India. This is a set sequence of postures linking dynamic movement and breath. Join Elaina for a short form version of the Primary Series which includes Sun Salutes, essential Standing Series and a portion of the Finishing Series. Short Form Ashtanga is perfect for all levels, and offers a structured alignment-based class option for all.

Earlier Event: July 21
Candlelight Restorative Workshop