Back to All Events

BUTI DEEP Workshop

  • Date: Saturday, Feb 9, 2019

  • Time: 6p - 7:45p

  • Cost: $20

  • TeamFever: Brittany SanAgustin

  • *This class is warm not hot

BUTI DEEP is restorative movement sequence that utilizes the Spiral Structure Technique® to connect mind to muscle and catalyze vibrational change on a cellular level. Unlike other Buti® trademarked formats, DEEP is low-impact and focuses on micro-movements with physical touch to connect the brain to innervated muscle and restructure the deep core. DEEP is designed to prevent injury, restore innervation and assist in the recovery of bladder/ uterine prolapse and diastasis recti. The class structure also includes self-massage and pressure point activation to release muscles during deep restorative asanas.

Guided by Brittany SanAgustin, this $20 workshop includes a discussion of what Deep is and a 75 minute class including an 8 minute meditation.

**Space is limited

Earlier Event: January 19
Intro to Acroyoga