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Intro to Ayurveda - The Sister Science of Yoga

  • Intro to Ayurveda - The Sister Science of Yoga
  • Date: Saturday, Sept 22
  • Time: 12p - 3p
  • Cost: $40
  • Teachers of Yoga receive 3 Yoga Alliance CE hours
  • This class is open to all

Join Holistic Nutrition and Eating Psychology practitioner, Laura Burkett and Yoga Fever, in a fun and life-affirming class on Ayurveda, the sister science to yoga. Together we'll explore how Ayurveda helps us align with self-care and nutritional practices that honor our uniqueness and support us in synching with the natural currents of Nature. 

The benefits include: improved sleep, better digestion, weight regulation, natural detoxification, more trust in the body, and feeling more connected to the Earth.

Some topics covered: 
- The purpose of Ayurveda
- The importance of the lymphatic system & digestive system
- Ayurvedic eating guidelines & recommendations for your primary constitution
- Daily self-care practices
- Ayurvedic perspectives on detoxification, weight, mood regulation
- Q &A

Please note there is no need for your mat as we will not be doing any physical poses in this workshop. No prior knowledge of Ayurveda necessary.

Earlier Event: July 29
Later Event: October 1
30 Day October Challenge