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AcroYoga 101 for Beginners

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  • Date: Friday, March 2, 2018
  • Time: 5:30p - 7p
  • Location: Yoga Fever
  • Cost: $30 per couple
  • This class is not heated
  • Space is limited | Reserving your space secures a ticket for you and your partner 

Yoga Fever’s own, Brittany Sanagustin has teamed up with rock climbing coach, Jay Gould to bring their passion for AcroYoga to YF for round 2.

 Like any physical practice, yoga, rock climbing or otherwise, AcroYoga is a  movement based practice that can seem both simple and complex. In this partner based class we will explore basic stretches and partner drills, along with therapeutic flying, simple L basing and standing poses. A little taste of everything! Rest assured, you will also learn partner safety and how to spot these poses with others!

We encourage community through movement and play! This practice develops your skills to work with a wide variety of people… no matter the personality, shape, size or skill. You’ll learn the foundational building blocks to literally take whatever physical skills you have to new heights!!

 This 90-minute workshop is all about having fun and allowing yourself to play with new friends and old. Bring your sweetie, friend or brother and let’s fly! 
 

Earlier Event: February 25
Deep Relaxation and Mindfulness
Later Event: March 11
Flow + Cider w/Dean Jeffery