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Deep Relaxation and Mindfulness

  • Date: February 25
  • Time: 12:30pm - 2:30pm
  • Instructor: Brie Crandall, RYT
  • Cost: $20 early bird | $25 after Feb 20th
  • This class is not heated

We live in a chronically stressed-out and overworked society. For the deepest level of health and well being, it is important to find balance between give & take, effort & ease, and work & rest. Health is not just physical fitness, but is also mental and emotional wellness and clarity. Join Brie for a workshop dedicated to cultivating the art of relaxation and consistent, mindful presence. This experience will consist of meditation clarification and practice, restorative yoga poses, guided yoga nidra ("yogic sleep"), and tips for staying mindful in the busyness of everyday life. To fully experience the simplicity of mental and physical relaxation, we will be using a variety of props to support our restorative yoga poses. Dress comfortably, come as you are, and prepare to feel refreshed and more closely aligned with your uncluttered, natural state of being. 

Later Event: March 2
AcroYoga 101 for Beginners