Killer Core with Dean Jeffrey
Sunday August 6 - 9:30am - 11am
Early bird pricing before August 1: $25
$30 August 1 - Day Of
Let's do some Killer Core work in this fun filled 90 minute workshop with Dean Jeffery!! This core focused class will dive deep into our abdominal, oblique, lower back and gluteal muscles while we explore stability and move through a variety of postures. We'll utilize blocks to emphasize muscular engagement and break down various ways to break down our core muscles mindfully throughout any class. We'll finish strong with a few twists to counter before resting in a guided meditation and savasana.
**This is an all levels class and modification will be offered throughout class.
**Space is limited, reserve your space NOW!