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Get Inverted with Jenny

Get Inverted with Jenny! (not heated)
Sunday August 20 9:30am - 11:30am
Early Bird Pricing $25 (before August 16)
August 16 to day of $30

Revitalize, energize and strengthen in this 2 hour inversion workshop with Jenny! We will discover the playful, fun and accessible side of inverted poses. An inversion is any posture in which the head is below the heart. Not only do inversions increase upper body strength and core strength, they also cultivate courage, boosted immunity and clarity. In this workshop you will build confidence as you learn the fundamentals of alignment, as well as preparation poses for inverted postures. Whether you are a beginner or a more seasoned yogi, we will find the variation that is right for your body. Come enjoy this lighthearted, playful class to turn your world upside down!!
 

Earlier Event: August 6
Killer Core with Dean Jeffrey
Later Event: November 19
Vinyasa Flow and Live Music with Girish