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Learn to Fly!

  • Yoga Fever 1154 Wealthy Street Southeast Grand Rapids, MI, 49506 United States (map)

Arm Balance Workshop

This fun, challenging workshop is designed to teach you how to practice arm-balances with greater mindfulness and ease. Students often over-rely on force when working on these poses rather than learning to understand the essential actions and movements. This workshop will break down muscle groups, the postures, and help your body understand the mechanics and leverage of arm-balancing to make these inspiring poses part of your practice.

  • Recommended – Student practices chaturunga comfortably
  • Date: January 28th, from 1:00 – 3:00
  • Cost: $30 before January 18, $35 after
  • Warm class | will not be full heat
Later Event: February 12
Yoga Foundation for Beginners