Interestingly, one of the main reasons we practice an active form of yoga is to help our bodies become capable of doing the opposite: sitting in stillness and meditation. This time of year, as we enter the busyness of holidays, parties, shopping, and cooking, I always find myself craving a quiet and meditative outlet.
As a small business owner, I know as well as anyone the challenges of finding a time and space to rest. To breathe, to think, to relax, and to unwind. I know that adding time into your daily life for stillness sounds daunting, if not downright impossible.
Yet, spending time in stillness each day provides the opportunity to pay attention to our own, individual experience. This, in turn, lets us bring intentional awareness into our daily activities. Think of your formal meditation sessions, whether in studio or at home, as the training that allow us to be more present in our own lives.
So, today I want to share some of my tips for creating a meditation space that you can call home in both the good days and the bad ones, whether you’re seeking joyful meditation or a place of solace.
Find a place that feels secure.
What I’ve found absolutely critical to successful meditation is finding a place where you feel secure enough to open your mind to this practice. Whether that’s a designated room in your house, the floor of your bathroom, a corner with a folding screen, or your yoga studio, find a place that feels sacred to you.
Add beauty into your space.
Meditation at its core is about removing the barriers and obstacles that keep our minds in a state of frenzy. So, I highly recommend that you keep your area simple and uncluttered, like our peaceful and clean space at Yoga Fever. Choose a few items that bring peace and serenity. Some great options include: a pillow, statue, artwork, mat, throw rug, curtains, or natural light.
Create a lovely aroma.
Incense, essential oils, or candles not only help you stay focused but also provide beautiful and soothing energy. In the studio, we often will waft an essential oil throughout the room during savasana. Additionally, candles offer the extra perk of providing a meditative flicker of the flame. Try our Wednesday night candlelit yoga class if you don’t yet understand the beauty and peace of this particular idea!
Soothe your soul with music.
While this piece isn’t necessary, and won’t fit everyone’s preference, I love playing soothing music during my time of meditation. Really, any style of music that brings you tranquility and peace will do. Alternatively, you could consider adding a small fountain if you’re practicing at home.
If you think about it, the spaces in our homes are often classified by the activities that we do in each of them. We have spaces for eating, cooking, sleeping, and playing. Some of us have other areas for entertaining, exercising, reading, or painting. But sometimes it’s important to have spaces in our homes that we create simply to be in them.
Perhaps we can think of our meditation space, whether in studio or at home, as simply our being room. It’s a safe, sacred retreat on bad days and a place to center ourselves each morning. I challenge you to identify some space, anywhere, that you can dedicate to meditation. The more time you spend there, the more you’ll want to return.