What are the Staples of Yoga Etiquette?
This week we’re getting into the nitty-gritty of studio etiquette. What are the staples of yoga etiquette that keep us flowing smoothly through our classes?
It takes a tribe to keep Yoga Fever going, and we always appreciate your consideration of these guidelines. Whether you’re a new friend or a veteran at our studio, these eight topics will help you remain respectful to your classmates, teachers, and self.
Arrive A Few Minutes Early:
Scurrying in after class has already begun is not only stressful for you but also distracting for your classmates. Arriving 5-10 minutes before class is always a good rule of thumb. This affords you time to use the bathroom, unroll your mat, and prepare for practice. Maybe you can even throw in a few of your favorite, gentle warm-up stretches.
Shoes Stay Outside the Studio:
In order to prevent injuries, it’s so important for us to maintain a clean, safe studio. This means keeping the rain, snow, and mud where it belongs – outside the studio. Remember to remove your shoes when you walk in the door and place them on one of the mats we keep handy. Yoga is best practiced barefoot, so kick off your socks too.
Talk to Your Teacher about Any Injuries:
One of the greatest blessings of yoga is its potential to craft routines around certain parts of our bodies, which means we have plenty of modifications up our sleeves if something’s just not feeling right on a given day. Be sure to check in with your teacher before class if you’re experiencing any injuries or soreness. We’ll help you find a practice that is safe for you.
Know When to Eliminate the Noise:
We love when our yoga students become friends and certainly encourage you to get to know your neighbor. By all means socialize before and after class! But once class starts, it’s best to focus all your attention within the four corners of your mat. Yoga class is a time of self-love and self-improvement, and we all focus best when we keep the whispering to a minimum.
Eliminate other noises by silencing your cell phones or, better yet, leave them in a cubby outside the studio. Yoga class may be the one time all day when you’re able to fully disconnect from technology, so leave the distracting beeps and buzzes safely outside.
It’s hot yoga for goodness sakes – yes, you’re going to sweat! At Yoga Fever, we pride ourselves about the cleanliness of our studio. Though we mop and clean between each class, we sometimes can’t get to the sweat puddles fast enough to prevent other students from encountering them on their way out the door. Do us a solid and grab a complimentary towel before heading into the studio. If you or your area gets a bit messy, a quick sweep of your towel is greatly appreciated.
Be Mindful of the Air Others Breathe:
In a hot yoga studio, even the faintest scents travel quickly. To respect your fellow classmates, stick to your gentle, hard-working deodorant rather than applying heavy perfume or cologne prior to class.
Don’t Interrupt Savasana:
Savasana is a time for stillness and deep rest that allows your body to fully receive the benefits of yoga. While we truly hope you’re able to stay for the entirety of class, we understand that sometimes you’ll have to leave early. Some yoga is always better than no yoga. But if you do have to leave early, be sure to select a spot near the exit door and be considerate about your timing. Try to make your quiet exit sometime as we make our way to the floor for final stretching poses.
What about the Embarrassing Questions?
“Can I sneak out to use the bathroom during class?” “What if my nose won’t stop running?” “Oh no, I touched my neighbor!”
Relax, we get it. Bathroom breaks are totally allowed during class, just be sure to avoid your fellow classmates as you make your exit. And try to avoid leaving during our meditation poses. Runny noses are so common, especially now in the winter months. We always have tissue boxes lying around, so feel free to grab a couple to have near your mat. And there’s absolutely nothing wrong with inadvertently bumping into your neighbor during a full class.
Embrace it. Enjoy the community, the connection, the tribe. Give each other a smile and keep on moving!