Staying Fit After 40
It’s never too early or too late to begin focusing on your health. Whether you’re a life-long fitness lover or recently decided to make a change, seeing health and fitness as a way of life rather than an obligation will help you stay motivated and consistent on your health journey for the years to come. It’s important that we stop seeing wellness as separate from the rest of our life and ignoring all of the ways it helps us to thrive beyond just the physical. Pursuing health and fitness in a holistic, balanced way will help you flourish in your 40s and beyond.
Benefits of Regular Exercise
The physical and mental benefits of regular exercise are numerous, regardless of your age. Regular physical activity after 40 reduces risk of heart attack, lowers cholesterol and blood pressure, and decreases likelihood of type 2 diabetes and other health conditions. Exercise also helps build stronger bones, joints, and muscles, increasing your flexibility and balance.
The mental benefits of exercise are vital in maintaining your mental health and increasing longevity. Exercise releases serotonin and endorphins into your brain and has proven to be extremely effective in reducing stress. The older we get, the more important these things are for our overall quality of life.
No matter when you begin your exercise journey, these mental and physical benefits are available to you and increase as you stay consistent in your routine.
Incorporating Fitness Into Your Everyday Routine
If you’re just beginning to prioritize your health later in life, it can seem intimidating to sign up for a fitness class or walk into a gym. You might want to start by making small changes, like taking a walk during your lunch break or biking to work instead of driving. These small changes made over time will help you stay motivated and avoid becoming defeated or overwhelmed in your journey. As you gain confidence and stamina, begin incorporating strength and balance/flexibility exercises alongside your regular aerobic activity.
If you’re in your 40s and already have a regular exercise routine, there’s no reason to slow down or pull back because of your age. Continue to push yourself and try new forms of exercise while making sure to prioritize rest and recovery.
Focusing on your physical and mental health through regular exercise, a balanced diet, and plenty of sleep will help you flourish at any age. It’s never too late to begin your life-long journey of self-care and self-love.