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How to Avoid Dehydration During Hot Yoga

“Make sure you drink lots of water.” I’m sure most of you have heard this at Yoga Fever as you’re rolling up your mat and packing to leave class. In fact, you hear this tip frequently, whether you’re training for a race, practicing yoga in heated rooms, or simply maintaining a healthy life.

The statement itself sounds simple enough, but I often notice dehydrated students in our hot yoga classes. Recognizing this problem up a list of other questions: What is the best way to hydrate? How do you know if you’ve had enough water? What are the key signs to look out for to avoid dehydration?

Tiredness, dizziness, cramped muscles, or no sweat – even in our incredibly hot room – are a few symptoms of dehydration. For yoga newbies, it’s totally acceptable to require a few classes for your body to acclimate to the heat, but continued struggle can be a sign of not enough water.

We’ve talked before about the best tips and tricks to nourish your body before a hot yoga class, but I want to focus on the critical importance of hydration.

Prepping for Your Hot Yoga Class

Enter the hot yoga studio already properly hydrated. It’s simply too hard to do it once you’re already in the room, as it takes your body about 45 minutes to process water. Hydration before yoga is essential to avoiding stiffness and cramping. Ideally, the bottle you bring will simply be for refreshment.

Then, make absolutely sure that you hydrate after class. I know many of you lead busy lives and are running off to the next thing after class, but don’t ditch that water bottle! Nutritionists recommend drinking at least 20 ounces of water after class to replace the fluids you burned off during class.

Sneaky Tips to Getting the Right Hydration for Hot Yoga

When practicing hot yoga, you simply cannot hydrate properly with water alone; you need the right balance of water and electrolytes. However, I advise against the many sports drinks out there, as they often have too much sodium and sugar. Coconut water, though, cannot be beat! With five key electrolytes, along with vitamins and potassium, it’s an ideal alternative. In fact, coconut water is so similar to blood plasma that it can be used as intravenous fluid in emergency transfusions – crazy, right?

Eat your water. The right foods can help you stay hydrated. Fruits and vegetables – especially lettuce, broccoli, grapefruit, cucumber, and watermelon – will increase your metabolism.

Spike your drink. Sometimes water needs a little boost of flavor. If you’re growing tired of your water intake, enhance your water with a kick of flavor – whether it’s a natural remedy like cucumbers, oranges, or lemons or a flavored powder.

I want to challenge each of you to embark on your own personal hydration challenge. Sip on water all day, even when you don’t feel thirsty. Fill your reusable bottle as soon as you finish it. Slowly drink a bottle of water over the course of the hour leading up to yoga class. And drink another in the 30 minutes after class. Stock up on produce high in water volume. Give it a week and see how your yoga practice is transformed!

Building Heat in the Body with the Practice of Yoga

When we’re cold, our circulation decreases, which leads to constriction in the muscles and joints. Though I know how tempting it can be to avoid the snowy roads and stay snuggled up on your cozy couch, winter weather is actually one of the best times to keep up a consistent yoga practice. Through our practice, we develop an internal heat to keep us warm, happy, and healthy.

I suggest focusing on four specific practices this season: develop strong, consistent breath; work those abs until they burn; consume Ayurveda-friendly warm, seasonal foods and get yourself to the nearest hot yoga room.

Strong Breath

Kapalabhati is a cleansing breath technique in which you start in a comfortable seated position with a tall spine. Draw in a long inhale, then exhale forcefully from your lower belly. Continue pushing breath outward in this way without inhaling – the inhale happens naturally, I promise!

Focus on exhaling over and over again, starting with a steady pace before moving faster. After about 20 repetitions, exhale all your air out and draw in another deep breath. Slowly sigh it out. You can repeat this breathing style twice more, allowing for that important rested breath between rounds.

This breathing style removes carbon dioxide from your lungs and brings energy into your body.

Core Strength

Heat is created from your body’s furnace, located in the belly center. In yoga, we call this area the Manipura chakra, which is connected to the element of fire. Any work done in your core area will provide warmth. In the winter, we like to spend time prepping the body before diving into the more difficult core exercises.

We may start with abdominal exercises that keep the spine fully supported by the floor. We’ll move into a couple rounds of Locust pose, while focusing on a very regulated breath. You’ll often find yourself in navasana (boat pose) later in class. Seated forward folds are sometimes used in the cooling portion of class, as we focus on contracting the belly on each exhale.

Nutritional Support

The sister science of yoga, Ayurveda, states that “like attracts like.” This means that the kapha and vata doshas tend to become aggravated during our dark, cold Michigan winters. The climate is simply too similar to their natural qualities. If you’re finding yourself experiencing many colds, poor circulation, joint pains, or negative emotions, try some of these tips.

Definitely eat plenty of soups, stews, cooked vegetables, and grains. Avoid cold salads and sandwiches.

Start your day with a hearty, warm breakfast to feed your digestive fire. Oatmeal is a great option.

Season your foods with warming spices, such as cinnamon, black pepper, cumin, and nutmeg.

Drink warm teas, hot water with lemon, or dry red wine to encourage circulation and stimulate digestion.

If you naturally tend to eat warmer, heartier foods in the winter – like soup, stir fry, casserole, quiches, pasta – you’re on the right track! While our bodies are designed to eat more in the winter, it’s still important to select your food carefully.

The cold, dry, and dark winter months can certainly tempt us away from our practice – and excercise in general. If we fall victim to that temptation, though, we’ll experience a number of negative consequences. I challenge you this winter to use your yoga practice as a means of caring for your entire being. Challenge yourself to practice a certain amount of days each week. For at least 60 minutes, you’ll be incredibly warm and fiery!

If you would like to learn more about building heat in the body using the sister science of yoga, Ayurveda, please visit Laura Burkett at Real Food Wellness.

Hot Yoga Studio

The hot yoga studio creates a sauna like atmosphere that will naturally detoxify the body while warming the external sheath, bones, muscles, ligaments and joints. Hot yoga raises your heart rate and core temperature, which dilates blood vessels and increases circulation in your muscles—a total win when muscles are stiffer in the cold weather months. Essentially, hot yoga helps build the heat from the core to the periphery and the periphery back to the core.

If you’re interested in learning more about our hot yoga studio, please call(616) 805-3603 and speak to Brittany Sanagustin or anyone on the Yoga Fever staff. We can help guide you into a safe, cozy practice designed to keep you warm all year long!

Cooling Yoga Poses for Your Summer Practice

Somehow we’re already in the middle of summer – can you believe that?! While it’s wonderful to be able to spend time at the beach, swimming in the pool, or taking long bike rides, there are times where it feels too hot for words, for life, for ANYTHING. Don’t let the heat slow you down too much. Let us show you a few techniques Ayurveda style to stay cool to beat the heat without losing your glow.

The heat of summer matters in our yoga sphere, as it tends to accelerate and heat our minds and bodies. This doesn’t mean that we should stop our regular yoga practice. In fact, our studio room is cooler than it is outside!!

According to Ayurveda, which is the traditional Hindu system of medicine based on the idea of balance in bodily systems, summer inspires the pitta dosha. The doshas are the bodily humors that create our unique, individual constitution. Fiery pitta energy dominates our environment in the summer (and some regularly all year long), which means we should be especially mindful of balancing this energy with our own cooling energy. The way we eat, the way we feel, and the way we maintain the layers of our being all can change according to seasonality.

Choose Yoga Poses that Release Heat

Try to incorporate the following categories of poses into your summer yoga practice.
Spinal twists: Twisting poses release excess pitta from your mid-abdomen.  Try seated spinal twist.
Gentle backbends: While some backbends build heat, gentle ones apply slight pressure to release tension from your mid-abdomen. Try baby cobra or cat-cow.
Forward folds: These physically cool the body and calm the mind and are essential to counteracting the heating qualities of more intense backbends. Try uttanasana or child’s pose.

Try a Gentler Approach

Certain yoga poses can help release pitta heat, but you don’t need to give up your favorite poses in order to stay balanced.

Keep these three pointers in mind as you practice the rest of this summer:

  1. Pace yourself during practice. Perform the more strenuous poses, such as sun salutations, more slowly and take longer breaths per pose.
  2. Focus on long, cooling breaths, rather than the intensity of your poses. Try for long exhalations, including the occasional open-mouthed lion’s breath to refresh your body.
  3. End on a slow note. Even if you practice more actively at the beginning of your session, be sure to end with a period of slow, cooling poses before finishing in savasana.

Don’t Forget the Cooling Foods

Ayurveda also focuses on balancing your food diet with the changing seasons, which means cooling off during the summer heat.

Always trust your body’s instincts, but I’d recommend focusing on these tips:
Eat vegetables and fruits with a high water content, such as melons, cucumbers, and leafy greens.
Avoid dehydration by drinking electrolyte-enhanced water or coconut water.
Certain herbs – mint, cilantro, cumin, and coriander – can actually reduce the pitta dosha.

Interested in learning more about Ayurveda or maybe what your constitution is (we all have one!!)? We will be offering a workshop in October and it is also incorporated into our teacher training program which starts in September. Contact the studio for more info or apply for teacher training (early bird pricing ends July 31) here: APPLY NOW

All About Blocks

Let’s celebrate summer with a block party! No, not the kind with hot dogs and all your neighbors. I’m talking about yoga blocks – those funky little props that are so essential to our yoga practice.

I’ve noticed a lot of new yogis tend to shy away from using blocks, thinking the props will quickly betray them as a beginner, incapable of mastering all of the poses. They feel the whole point of yoga is to become flexible enough to do every pose without using a prop.

Don’t be ashamed if you’ve ever thought this yourself! The truth is, blocks are critical to everyone’s yoga practice, whether brand new or a yoga master. The trick is to let go of your ego-based “How does this make me look?” approach and shift toward the “How does this make my body feel?” mentality.

Why Use Yoga Blocks?

A yoga block is a brick-shaped item made of either cork, wood, or foam. You can achieve three different heights (4, 6, and 9 inches) depending on the way you flip your brick. Blocks (and other yoga props) help you enter postures safely with proper alignment, ensuring you are not only safe but also experience the benefits of the pose – even if your hamstrings are tight.

If you’re new to yoga, they help you train your body to bend, twist, and stretch. If you’re experiencing an injury, they help you modify your practice so you can continue to recover. And even if you’re perfectly healthy and have been practicing for years, there are days your body just needs a little help – and that’s okay!

1. They Bring the Ground to You– Try using blocks under your hands in forward folds to release the strain on your hamstrings as you stretch toward the ground. We’ll often encourage them in the trickier folds, like half moon and standing splits. But, if you’re a beginner, don’t be afraid to grab two to use during standing forward fold too.

2. They Build Strength– Stretching isn’t the only benefit of blocks! They can be used for strength-building exercises just as well. In the studio, we often ask students to put a block between their legs during ab exercises or wheel pose. It introduces an additional element of resistance, ensuring you’re getting the most out of your efforts.

3. They Allow You to Rest in Restorative Poses– Finally, blocks can be used to tone down the intensity of yoga poses. They support you so that you can still experience the positive effects without exerting as much effort. I love using a block for a restorative bridge pose at the beginning or end of class.

Time for a Block Party!
I honestly believe the beauty of yoga is its acceptance of students of all levels of experience, flexibility, and strength. Using blocks and other props is not something to shy away from, and I truly hope you’ll all continue to embrace their ability to help you modify, strengthen, or rest – depending on your need each time you step on your mat!

If you’re ready to learn even more about these yoga essentials, join us for our Summer Block Party! On Sunday, July 29th from 9:30-11:00am, Dean will teach an all-levels workshop exploring unique and creative ways to utilize blocks in a variety of poses. He’ll then lead us in a jam-packed vinyasa putting our props to the test. Sign up today!

Yoga and Running Go Hand-in-Hand 

I commonly hear runners praising the addition of yoga to their practice. However, many yogis often shudder when thinking about running. Maybe this is because we often hear about the dangers of running: it will ruin your joints and compromise your yoga practice. But I always wonder, why can’t yogis embrace running, as well?
I’m here to tell you that many of the skills and physical and mental strength you have built up through yoga will highly benefit your running practice too.

4 Reasons Yogis Are Prepared to Be Runners

  1. You Already Have a Strong Core- Despite what some running novices may think, the sport is not all about leg strength. It’s a full-body effort, meaning that core strength is a huge factor. Additionally, upper body strength is essential to keeping your back and shoulders from tensing up as the mileage increases.
  2. You’re Already Tuned into Your Breath- The breath awareness we yogis practice on our mats is immeasurably valuable when it comes to endurance training. The longer you run, the more important it is for your body and mind to connect, preventing you from getting distracted or quitting. If this body-mind connection sounds like the effortless calm you feel during yoga practice, that’s because it is!
  3. You’re Prepared for the Meditative Side of Running- Speaking of this body-mind connection, running is essentially a meditation. When we run, we aim to immerse ourselves in the present, eliminating unnecessary movements to find ease in the midst of a strenuous physical effort. I like to think yogis have a huge step up in this department because we’re used to adjusting our bodies to balance our muscles and limbs.
  4. You Already Know How to Rehabilitate Tight Muscles- I saved the most obvious for last. One of the most common factors that brings runners into the yoga studio is a desire to learn to stretch, twist, and rehabilitate tight muscles. For yogis making the leap into running, or for those already combining the two practices, it may be hard to give up the excitement of vinyasa and fun arm balances in favor of slower movements, but this is exactly what your body will need. Try exploring tight nooks and take your practice down a notch as you discover the ways each practice complements the other. I recommend giving Yin yoga a try!

Importance of combining two different physical/mental practices

Yoga Gives Your Competitive Side a Rest: The beauty of yoga is that it’s not a competitive sport. Sure, you may motivate yourself daily to improve and show up on the mat, but at the end of the day no one comes in first or last. Sometimes it’s nice to rest the competitive side of your brain, but other times it’s fun to enter a 5k and see how your body has improved over the course of the last few weeks or months. Yoga and running don’t live in different universes; they’re two sides of the same coin, complementing each other and filling in the gaps.
Yoga Moves Your Body on a Different Plane: Runners continually move one direction in space, whereas one of the greatest benefits of yoga is that you get to move your body along an entirely different plane. On our mats, we twist, we turn, and we invert our bodies. As anyone who has ever stepped into a yoga studio knows, you’ll discover muscles you never knew existed. While runners are some of fittest people around, many experience strength and flexibility issues, which isn’t surprising when you consider how many times they pound the ground each mile. Another reason to incorporate both practices into your weekly routine!

So, whether you’ve been combining running and yoga for years, or you’re convinced now might be the time to give it a shot, I’d love to invite you to our first Yoga Flow + Trail Run event taking place Saturday, July 14 from 9:30-11:00am at Robinette’s – Oh and PS, don’t worry about the weather, we always have a rain date scheduled!!

The movements inherent in yoga and trail running may seem tremendously different, but they share one key trait: both put you in the present moment. If you lose focus for just one moment, you could wind up face down on your mat or in the dirt. We’ll start with a 40 minute yoga flow, building the muscle strength and range of motion needed to help you dance over rocks and roots on the 2 mile trail run.

AVOIDING YOGA-INDUCED INJURIES

Doesn’t it always seem that just as you’re getting really comfortable and strong in your yoga practice, an injury comes along that knocks you off your feet and requires you to slow down? Whether it’s a strained muscle or a broken bone, the lesson is simple: time to rest and heal.

Thankfully, yoga is a form of exercise that thrives off of alterations, changes, and meeting you where you are each time you step on your mat. It offers plenty of variations for those needing to ease up, and it actually can help you prevent or recover from injuries.

When You’ve Gone Too Far

As a general rule, you should never feel pain in your joints. If you do feel pinching sensations, it’s an indication to stop and relearn your technical approach.

Muscles are a different story. Muscular soreness is an unavoidable sensation caused by any physical activity: running, biking, weight lifting, dancing. This kind of soreness is natural. But if you start feeling pain in your joints – such as in the vertebrae or shoulder joints – while attempting complex movements, it’s time to modify.

Wave your yoga instructor down and ask for a few pointers. At Yoga Fever, we do our best to help students right during class, but if we can’t answer all your questions, please grab us before or after class!

Conquering the Ego

If you are experiencing an injury, one of the hardest things to face is your own ego. You’ll begin to cringe when you have to back out of a pose or rest in child’s pose rather than following the sequence you used to easily flow through. I’ve got some blunt honesty for you: let the ego bleed itself to death. This is exactly what you’ll need to free yourself from the whiny voice in your head that thinks your value is tied to your success.

Then, you’ll be able to reframe your mind. Injury demands you to ask what your priority in yoga really is. When you can no longer do the “cool” poses, you must identify whether your motivation is finding inner peace or simply mastering advanced poses.

Injury Prevention

1. Sudden or Acute Pain– Do you know the difference between stretching within your limits and pushing beyond them? Often, we slip into the latter and our body gives a shout of pain.

What to Do: Speak up if something doesn’t feel quite right when your instructor makes an adjustment. Give yourself some compassion when you have the desire to force or contort yourself into a posture that’s just not happening today!

2. Connective Tissue Tears– Occasionally, your joint may take on too heavy of a load, such as your knees in Chair Pose or your elbows and wrists in arm balances.

What to Do: Stop what you were doing immediately before making the injury worse. You may want to take a few days off, but when you do return to your mat, remember to focus on stability rather than stretching; this way you’ll stay within your limits.

3. Repetitive Stress Injuries– Dedicated yogis occasionally experience stress injuries – like tendonitis – from repeatedly doing the same movements.

What to Do: Though you may have a favorite style of yoga, mixing things up and trying not only different yoga classes but also other forms of exercise, is a great way to shift the frequency away from overused body parts.

Last piece of advice today: give yin yoga a try. This is a new class to Yoga Fever, being held Sunday evenings from 7:30-8:30pm. From healing injured shoulders to little toes, yin yoga is the answer. It focuses on long, passive holds, stretching and nourishing your connective tissue. This is where the action is and where injuries are healed. Give it a try!

Mastering Chaturanga

Ever heard your yoga teacher call out “chaturanga” and wonder if you’re doing it correctly? We feel you. Chaturanga Dandasana – or four-limbed staff pose – is the one yoga pose yogis love to hate. Most of us do it incorrectly or half-heartedly for years before finding the light!

Because this is such a physically and emotionally challenging pose, there’s a tendency to rush through it to get it over with. But a lack of attention is perhaps the biggest problem. While chaturanga can be a great way to tone your arms and core, your alignment needs to be spot on. Otherwise, you’ll risk shoulder or back injury.

The Benefits of Chaturanga:

Why do we put ourselves through this tough pose? There are several reasons why yoga instructors sprinkle chaturanga dandasana throughout their classes. Here are some of my favorite reasons for using chaturanga to transition between your yoga sequences.

  1. It makes your wrists stronger and more flexible.
  2. It builds muscles in your back, shoulders, and arms.
  3. It tones and stretches your core muscles.
  4. Add all of this together and it’s a great preparatory pose for arm balances and inversions

The upper-body and lower-belly strength you acquire by practicing chaturanga translates wonderfully into the power and core consciousness you need for arm balances like crow pose and side plank.

Where Most of Us Go Wrong:

It’s challenging to know when you are doing your chaturanga correctly. And since it’s a pose of repetition, it can lead to injury when performed incorrectly over and over again. Here are a couple ways even the best of us mess up our chaturangas sometimes.

  • Our hands are too close to our shoulders, causing our elbows to bend further than 90 degrees.
  • Our bodies either collapse to the ground with a saggy back or we stick our butt out toward the ceiling putting too much pressure on our shoulders.
  • Our elbows fall outward instead of hugging our core.
  • We lazily move through chaturanga, barely bending at the elbow before quickly rushing into upward dog.

How to Make Chaturanga More Accessible:

One option is to practice the pose with your knees on the floor – there’s no shame in this, friends! Closely monitor your elbow alignment. Next, recognize how deep you go as you lower yourself toward the floor, catching yourself before you begin to sag. Finally, share the strength of the pose between your upper and lower body so that your legs can ease the burden.

Still Confused?

Whether you are a seasoned yogi or a novice, each of us can benefit from stripping this pose down to its basics once in a while. So, whether you know you’re doing chaturanga wrong or you’re so darn comfortable in it that you’re starting to think you could use an extra challenge, we’ve got you! Join us at Yoga Fever for our next Chaturanga Clinic on March 18th from 1-2:15pm to learn the proper alignment, explore preparatory poses, and even how to take it to the next level by hopping or floating back into it! Sign up now – your shoulders will thank you!

The Story Behind Yoga Fever

The Love Story Behind Our Studio

For some, Valentine’s Day is an opportunity to spend quality time with their significant other. For others, it’s a reminder to demonstrate love and vulnerability toward friends and family members. In the spirit of Valentine’s Day, I want to share my honest, vulnerable story behind the creation of Yoga Fever – and the tremendous community we’re building together.

The Story of Yoga Fever (the abbreviated version)

This story starts in 2014 when my sister passed away unexpectedly. It was definitely the toughest time of my life. It took a lot of soul searching, contemplation, forgiveness, and letting go to move out of that state of constant grief. About a year later, when I was beginning to recover and rebuild, I knew I had to do something meaningful with my life. No longer could I coast along doing things I didn’t love; I felt inspired – and almost obligated – to do more, to make my sister proud and to make a real difference. Life is too damn short to not be happy. I was on a quest to find internal bliss by creating a life of purpose.

One afternoon, I happened to drive by a commercial space available for rent. I immediately was struck by the thought: “What if?! Could I possibly open a studio?” Of course, I pulled over and the light bulb continued to get brighter as I planned my perfect studio in my head (in under 5 minutes. Ha!). Every open commercial space caught my eye and got me thinking. Even at the very beginning, I knew I had to create a studio that captured the philosophies and traditions of yoga, paired with the modern hot yoga style. I hadn’t really experienced a studio that did both in the midwest, but I assumed there had to be other like-minded individuals like me who wanted to mix classical yoga with modern hot vinyasa.

While these thoughts were beginning to permeate my mind, I was busy teaching corporate yoga at Steelcase, teaching at local studios, and working my day job doing marketing. I come from a long line of persistent entrepreneurs – but I certainly wasn’t wealthy. I had a small savings account and a big dream; great role models and my angel beside me.

So, I spent weeks drafting a business plan. Looking back, this was an incredibly tough time for me. I couldn’t eat, sleep, or do anything besides work on this plan. Finally, with the help and advice of my family members, I pitched my plan to local banks – all of whom turned me down. Losing steam and about to give up, I ended up at a non-profit in Grand Rapids that helps women and minorities in business. This incredible organization believed in me when no one else did. I was able to sign a lease on my ideal studio space and officially launch into this journey. I opened Yoga Fever on January 18, 2016, and we still have students with us who came to our very first night. To say that is an amazing feeling is an understatement. Every time I feel the weight of business owner on my shoulders I remind myself of my purpose, my reasons why I signed up for this and feel grateful that I am so blessed to have been given this opportunity.

Yoga Fever has surpassed all of my expectations and grown into such a beautiful community. But I couldn’t do any of this without the help and support of Team Fever. I try to remain humble, as I rely on several family members, mentors and colleagues to guide me in my decisions for the studio.

We just celebrated our third birthday, and the outpouring of love and support for Yoga Fever was simply overwhelming. Every single class was sold out. And our horizon is still incredibly bright! In this past year, we’ve introduced Yin Yoga and added Buti Yoga to our full-time schedule. We have seen three brilliant classes of yoga teacher training graduates, some of whom now teach in the studio! Inspiring guest teachers have taught prenatal yoga, The Teachings of the Bhagavad Gita, Live Music with Girish, and Ayurveda workshops. We have donated several proceeds to organizations such as Toys for Tots, West Michigan Humane Society, and more. My goal is to continue working together to create new workshops and events that allow us to practice in innovative ways.

To all of you who make the choice to practice with us, to learn about yoga, and to heal your body and mind, thank you and a HUMONGOUS NAMASTE.

How to Choose the Right Mat for Hot Yoga 

Yoga mats are a game changer when it comes to a sticky, sweaty yoga practice. Recently, I was far from my yoga home and decided to test out another hot studio. However, I did not have my favorite mat with me as I was out of town. I figured no big deal, I’ll just rent one. The studio in and of itself was fabulous. It hit most of the checks on my “list” as to what makes a great hot space.

  1. Beautiful and clean studio and lounge
  2. Adequate space to flow and breathe
  3. A teacher who was clear, creative, and enthusiastic
  4. Knowledge of alignment and body mechanics
  5. The heat was seriously on point

But one major thing missed the mark: their rental yoga mats did NOT provide appropriate grip and safety. This completely changed my practice from stellar to super disappointing.

I suppose I’ve been blessed to practice on great mats in my hot yoga practice, which has led me to take for granted the superior traction that’s necessary to have an out of body hot yoga experience. So when I tried practicing on a lesser quality mat, I was unbelievably distracted by the possibility of my downward dog being split in two from my slippery hands and feet! Let’s just say: that hot yoga experience was not my usual “you’re Wonder Woman” experience.

If you’re going to practice hot yoga, and feel like a superhero the entire time, invest in a yoga mat and/or towel that is intentionally designed to manage intense heat and sweat. Otherwise, you’re only cheating yourself because your practice will be so distracted from holding on for dear life, that you won’t be enjoying the practice (which is clearly the point).

A couple tips: Just because it has a famous brand name, doesn’t mean it’s the best for hot yoga. And resist the urge to buy a yoga mat from your local pharmacy, home goods store, or supermarket.

So, what should you look for in a hot yoga mat? 

Consider the Thickness– The weight of your yoga mat has a lot to do with how comfortable it will be. Too thin and your knee may experience pain during low lunge; too thick, you may feel a weakened connection to the floor – making you more wobbly in balancing poses.

Standard yoga mats are about ⅛ inch thick, which is a great option for hot yoga. If you know you have sensitive knees, go thicker so your yoga experience isn’t uncomfortable. If you’re always on the go, try a wafer-thin mat that you can fold up and fit in a suitcase.

Go for the Grip– There’s nothing worse than slipping and sliding around on your yoga mat during an intense, hot class. This is the exact opposite of what the practice is supposed to be doing for you. We want to take ourselves out of the world of frustration and become one with the experience at hand, not over effort to stay in place. When you shop for your perfect mat, be sure to check the material. You’re looking for a closed cell mat or one with a microfiber towel on the top and rubber base. This will keep you grounded while also absorbing your sweat. Make sure the mat description says it is used for ‘hot yoga’ and if it doesn’t do the trick (after the break in period), return it or send it back.

Don’t Skimp on the Cost– Though I’m all about saving money when possible, a high quality yoga mat is worth the splurge – especially when you’re committing to a consistent hot yoga practice. If you choose the cheapest option, it will not hold your dog and will quickly become a slip and slide. Keep the inexpensive mats for the traditional yoga room or your at home practice, not the hot space. In the hot space, it will absolutely deem useless as the minute you sweat, all grip is lost.

Choose Support- At the end of the day, your yoga mat is your safety net and your right hand man. You carry it everywhere, it rides shotgun in your car, and you shed a lot of negative energy on it. It will always catch you when you fall (unless you bought it at CVS). Choose one wisely, one that supports you 100% through every down dog and every life changing experience.

If you have any questions at all, let’s talk! Seriously, email me, call me, or stop into the studio. We sell some amazing sweaty yoga mat options at Yoga Fever that will 100% hold you in place. No, I’m not trying to sell you on a product. I’m simply trying to show you the stress-free, blissful hot yoga experience that comes with a great mat. Happy sweating!

The Perfect Gift List for Yogis

The holiday season is quickly approaching, which means you’re probably busy baking cookies, decorating your home, and buying gifts for everyone on your list. What if you have a yogi on your list? A loved one who lives and breathes the asanas and language of yoga. 

Then you may be wondering what some great gift ideas are for the yogis in your life. At Yoga Fever, we’ve rounded up some of our favorites, and we hope you’ll find something that inspires you as you purchase gifts for others or yourself!

YOGA FEVER – YOUR ONE STOP SHOP & BEYOND

Mat Cleaner– If you’ve ever stepped into a hot yoga studio, you know just how much potential for sweat (and stink) there is. Help your pals out by gifting a yoga mat cleaner. At Yoga Fever, we carry an all-natural organic oil and botanical mat cleaner from Yoga Design Lab (YDL) that is perfect for whisking away sweat from a yoga mat. For just $10 you can help a sister or brother out big time. 

Yoga Fever Tank Tops and Other Clothing– We have some awesome Yoga Fever-branded tank tops in the studio. They’re a black Eco-hybrid micro jersey racerback tank, which is the softest eco-cotton blend fabric on earth. No kidding! We also have white zip-up hoodies for women and some lightweight cotton spandex three-quarter sleeve hoodies. (On sale for $15)

Manduka Towels– When it comes to hot yoga, no one wants to slip and slide while they’re trying to settle into downward dog. Gift your friends one of our colorful Manduka Equa towels that they can lay right on top of their mat during class.

Handmade Boho Bags – You know what your stylish sister needs? One of our handmade boho bags to carry her phone, keys, and water bottle into the studio. These bags are made with some serious love from Anthony who resides over at the Heartside Ministry. He receives all of his fabric from Art Van who donates fabric to the Ministry. They are truly one of a kind! (On sale for $22)

Gift Cards If you really can’t settle on any one item, why not gift your buddy with a customizable Yoga Fever gift card? That way they can pick out exactly what they want – everyone wins!

Before you do any other shopping, be sure to pop in to see us. We have a 30% off sale running right now on our rack of branded merch, clothes and bags. 

OTHER IDEAS WE HEART

Yoga Straps– Every yogi, no matter their skill level, can use a little help from time to time to get deeper into certain poses and stretches. A yoga strap helps students reach their limbs more easily and hold poses for longer amounts of time. This is a great (and cheap!) gift idea for anyone from the yoga novice to the yoga expert.

Manduka Headbands– These nifty headbands will tame the mane of any man or woman. They come in all kinds of fun colors and patterns and offer both comfort and style, whether they’re holding back hair, wicking perspiration, or covering your eyes during savasana. Honestly, this is an easy gift for any yoga lover in your life. You can never have too many hair accessories!

Hair Tie Holder/Bracelet– Speaking of hair accessories, it may be handy for your yoga friend or family member to have a cool way to store their hair ties. This unique little gadget doubles as a hair tie holder and a stylish bracelet. Choose from gold, silver, or rose. Perfect for the friend who runs straight from work to yoga class.

S’well Bottle– When it comes to hot yoga, having a tough, hard-working water bottle is essential. Right now we’re loving S’well brand, which features an innovative array of sizes, shapes, and styles. These bottles keep water cold for up to 24 hours and don’t perspire- which means they’ll ensure the water is always ready to cool your favorite yogi off during their hot classes. You can even personalize the bottles now for a sweet added touch!

Chakra Chocolate– Everyone deserves chocolate, and we don’t like to leave anyone out. The Chakra box of chocolate contains all-natural, dairy-free, vegan ingredients so everyone can find enjoyment. The different flavors of each truffle correspond to the body’s seven energy centers, or chakras. Flavors include chai, tangerine, green tea, peppermint, pomegranate, and more! Its elegant packaging makes for the perfect hostess gift.

Yoga Pose Cookie Cutters– These fun little cookie cutters come in the shapes of several yoga poses: tree, downward dog, warrior two, and more. These are perfect for a stocking stuffer or gift exchange. If you’re lucky, your friend may even bake you some yoga-shaped cookies in the future!

The Yoga Kitchen Book– This handy book offers vegetarian and gluten-free recipes that will improve your health and increase your energy. It also teaches valuable lessons about the power of holistic eating and its ability to nourish your mind, strengthen your body, and bring more balance into your life. Perfect for that friend who’s always posting food pictures on Instagram.
Essential oils

Homesick Candles– Do you have a friend who recently made a big move to another part of the country? They might be missing the warmth and comfort of Michigan. Homesick brand candles feature custom scents that represent each of the U.S. states. For example, the Michigan one has aromas of tart cherries, rich chocolate, honeysuckle and rose, balanced with cinnamon and a sandalwood finish. Mmmm! Check out all the different scents and treat your friend to a thoughtful and sentimental gift.

If you’re a yoga lover yourself who digs any of these gift ideas, feel free to share this blog with your friends and family. I think they’ll appreciate the help!

Looking for additional ways to shop local? Check out Global Infusion for spectacular handcrafted jewelry, specialty tea blends & more. For all things organic beauty check out LORDE Beauty & Cosmetics right down the street from the studio at 1400 Wealthy. Another goody is Dime & Regal also located on Wealthy St. Happy shopping everyone!!