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4 Tips for an Easier Holiday Season

Oh, the holidays. The most wonderful time of the year! That, somehow, also becomes a time of stress and chaos for most of us. What should be a relaxing time with family often becomes a mess of getting everything done, trying to eat right once in a while, and making sure everyone is enjoying themselves – yourself included. Fewer hours of daylight, unpredictable weather, poor travel experiences, and social events filled with insane amounts of food and drinks can leave us feeling way off balance.

However, this is an excellent time to slow down and put into practice the lessons you’ve learned through yoga this year. If this seems impossible, check out our four tips for surviving (and thriving!) the holiday season and beyond.

4 Tips for an Easier Holiday Season

Set an intention to care for yourself. For many people, “the most wonderful time of the year” becomes “the most stressful time of the year.” Our regularly busy lives become aggravated due to additional expectations like hosting parties, baking cookies, and shopping for gifts. Just as we set intentions before yoga practice, I suggest you set an intention for self-care and self-love this holiday season. An intention is not just a thought – it’s a powerful commitment that begins the process of change. The commitment may be small – like five minutes each day of deep breathing – or it may be something longer like a daily yoga class. Whatever you choose, keep it doable.

Notice – and let go of – your expectations. We all fill our minds with expectations about how our lives should operate. For example, some of us strongly appreciate order and punctuality. Obstacles like traffic jams and long lines at the grocery store drive us crazy. Life – especially around the holidays – simply does not go according to schedule. At any moment, a canceled flight, out-of-stock gift, or any number of things can ruin our expectations. Part of overcoming stress around the holidays is simply learning to accept what comes before us. Yoga does a great deal of teaching along these lines. Each time you step on your mat, you challenge yourself to accept where your body and mind are that day and give yourself what you need – whether that’s a challenge or restoration.

Take a purposeful pause to focus on breathing. When we feel threatened or overwhelmed, our nervous system dumps stress hormones into our bloodstream. One of the quickest ways to diffuse this stress is through intentional breathing. While this certainly won’t feel easy at first, as you slow down your exhalations, you’ll begin to relax and recalibrate your body. I suggest taking a purposeful pause occasionally throughout your day. It’s important to let this come naturally so that taking a break is not yet one more thing on your hamster wheel of tasks and commitments. Perhaps it’s a few extra minutes of deep breathing in the shower or a deep breath before you walk in your house. The important point is to create small spaces in your day where you can hit the reset button.

Practice gratitude. While it may seem difficult to feel grateful in the midst of stress, it is possible. Consider starting a gratitude journal, where you write down small things that bring you joy each day. Maybe you notice the sunshine peeking out just once during a stretch of gray, Michigan days – or maybe you notice that for one small moment you’ve stopped obsessing over your overly long to-do list. What seems like a silly exercise can do wonders in helping you recognize the beauty around you.

Most importantly, practice compassion and kindness with yourself this season. Don’t push yourself too hard. Spend some quiet time alone when you need to unwind – and make time for friends when you’re feeling social. Reflect on the good things and let go of the rest. Realize that everyone is really doing the best they can. Make time to breathe. And visit us at the studio whenever you need an escape!

We do have some limited hours near the holidays, so please check out our online schedule before showing up for your favorite yoga classes!

How to Express Gratitude Every Single Day

Thanksgiving is almost here! The time of the year where we gather with family, make plates full of delicious food, and count our blessings. Yet, this practice of gratitude is often saved solely for certain times of the year: the holidays. We think about how lucky we are to have our families, friends, good food, and everything else that brings us joy. 

But how can we cultivate gratitude every single day? 

The practice of gratitude improves health and happiness, builds a positive outlook, and doesn’t cost a thing. Even in the stressful, unclear times of our lives, we all have something to be thankful for. And if we choose to live as if everything is a gift, we live with deep appreciation and gratitude. 

So as I prepare for Thanksgiving this year, I’m reflecting on 9 simply ways we can cultivate gratitude in our daily lives – on or off the mat. Will you join me?

On the Mat:

Set Grateful Intentions– I’ve written before about the importance of setting intentions for your yoga practice. And while these can vary tremendously, why not try setting one related to gratefulness for a few weeks? Make your goal throughout your practice be to appreciate every moment – every drop of sweat dripping down your body, every muscle stretching, and every deep breath that moves through you. 

Meditate Daily– The practice of meditation can take many forms, but the goal is always the same: to quiet our busy minds and help us find some internal peace. While it can be tough to settle into a time of stillness, this is where you’ll find the ability to reflect on the people, places, and things in your life that serve you. If you’re religious, prayerful meditation is a great way to honor the aspects of your life that bring you joy.

Count Your Blessings, Not Your Breaths– This one is nearly impossible to do throughout an entire yoga session, but why not try it during one long pose – half pigeon, anyone? Instead of spending your time wishing you could leave the pose, try thinking of one thing you’re grateful for with each round of breath.

Never Skip Savasana– I don’t know about you, but I find it quite easy to be grateful when I move into savasana at the end of class. The intensity and heat are finally over and my tired muscles can melt into corpse pose. Whether in the studio or in your personal practice, always ensure you make time to spend 5-10 minutes in this final, resting pose. 

Off the Mat:

Move Your Body– Yeah, yeah. You know this one, right? But there’s a difference between exercising just to lose weight and exercising because you love and want to honor your body. Find whatever method you enjoy and do it! Whether that’s yoga, long walks, biking, swimming, kayaking, running, or lifting weights, take time to appreciate and respect your body’s need for movement.

Read– Ditch your screens, crack open a physical book, and get lost in it. Allow yourself to absorb new ideas, learn about different cultures, or discover inspirational quotes and poetry. I promise you’ll experience gratefulness for a world outside your own.

Write It Down– This tip is simple, yet extremely effective. Find the time of day that suits you and jot down three things each day that bring you joy. Sometimes your entries will be short and sweet, while others may include great detail. See if you notice a pattern of the people or things that you’re thankful for, and find ways to incorporate them into your daily life.

Self-Care– Show your whole being – body, mind, and soul- some gratitude by starting some self-care habits. Create a skin-care routine or fuel your body with wholesome nutrients. Get a massage or take daily walks to clear your mind.

Give Back– Once you have begun this journey toward thankfulness, it’s time to give back. Maybe you choose to donate to a favorite charity or volunteer with a cause near to your heart. Or perhaps it’s simply by teaching a loved one how to live gratefully every single day.

Join us for a gratitude Thanksgiving Flow at Yoga Fever 9am – 10am. This is an $8 Community Hot Flow suitable for all levels. This Thanksgiving let’s bring our breath and bodies together as one. Sign up soon. It’s almost a full class. XO – S