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How Does a Private Yoga Lesson Work?

What is a private yoga lesson?

A private session is a one-on-one yoga lesson with a skilled and trained Registered Yoga Teacher. During a private yoga class together you can focus on your specific needs. Some folks like to go the private route to learn the basics as a beginner before they throw themselves into a group setting or are healing an injury back to health. Others may just prefer personalized instruction even though they have been practicing the art of yoga for several years.

If you are a beginner, healing an injury or just prefer one-on-one attention, a private yoga lesson may be a good fit. A group setting may be overwhelming if any of the above applies to you.

What is the cost of a private session?

Pricing for yoga varies for private instruction from city to city and state to state. For example, a private session in the Midwest should range anywhere from $75 – $125 per hour. On the East or West Coast that price doubles if not triples depending on how well known the teacher is! I know, right? That does not mean that just because a teacher is popular on social channels that they are a great teacher. That just means they know how to market themselves well. On the other hand, there are several renowned teachers with a lot of cred that people would pay big bucks to train with because, well to put it bluntly.. they know their shit. In general, when looking for a private, you want to be sure that the teacher has a few years of experience if not more teaching yoga.

Is a private session right for me?

This is a question that only you can answer. If you prefer a more intimate setting with a vetted instructor than a private yoga lesson will serve you very well. If you are a beginner that is just plain unsure about this whole yoga thing, than maybe a private yoga session is best for you. If you are healing an injury and you are using the private yoga class as a source of physical therapy, than it may be just the ticket.

Can I take just one private yoga class or do I need to schedule several?

Great question. This is entirely up to you. At Yoga Fever, we recommend taking one private yoga class initially. See how it feels in your body during and after. Reflect on how your teacher served you and if you jive with them in general.

Call the studio for more information or to schedule your private yoga class with a qualified RYT (Registered Yoga Teacher). ~ (616) 805-3603 or email us @ info@www.yogafevergr.com

What To Expect At Your First Yoga Class

Yoga for Beginners

So you’ve decided to start a new chapter and take your first yoga class. Good for you! We admire steps toward positive change. Jumping on the yoga train can be scary, we know it. We’ve all been there. Not only are you chartering new territory with your first yoga class but also jumping right into a heated class! Whoa, now that is a big deal.  There are several questions that you may be asking yourself regarding your first class. Let’s highlight a few Q & A’s, with some great tips to set your mind at ease.

Can I handle the heat?

We won’t lie, the heat will feel pretty intense your first time around. Be prepared to sweat! The atmosphere is controlled to be a toasty 99 degrees in our hot classes and 85 degrees in our warm classes. Know that you can step out of the room at any time if you feel it necessary. The heat helps heal and nourish the muscles, joints and the mind. It is there to help guide you into a smooth practice, not make you suffer. After class, you will notice a sense of peace, energy release and an overall sense of well being. We like to say that you can shed skin on your mat in a heated class…leaving behind the residue that doesn’t serve you.

Will I be awkward with everyone looking at me?

You may feel slightly awkward as you learn about creating new and creative ways to shape your body and your mind. This is totally normal. Go with the weirdness. No one is judging you. The goal in a yoga space is to check your ego at the door and go inward. You may have other fellow beginners looking around for guidance but nothing to take too seriously. As you progress and grow into other classes, no one is looking around to check you out. This is an internal practice and each experience is personal and unique.

What should I wear?

You don’t need to buy expensive clothing to hit your first warm or hot yoga class. There is no point in investing a lot of money on outfits for your first time in. We believe form-fitting clothing that will not interfere with the movement of the body is best. Keep running shorts and t-shirt for the gym or your morning run. Tight clothing that breathes will help you stay focused on the yoga practice and not your clothes riding up in all the wrong places.

Please check your shoes at the door. Yoga is best performed with bare feet as it will help you maintain grip. Some folks do like to try with their socks on. Do what feels best for you!

Am I flexible enough to do yoga?

Every hot yoga studio will tell you the phrase they hear most is ‘I’m not flexible enough to do yoga’. There is a common misconception attached to yoga due to images in society that you must have a ballerina type body that can twist into a pretzel or the splits on demand. Not true! Yoga is good for every “body”. We have all shapes, sizes, and age groups in our hot yoga classes.

Long story short… Yes, you are flexible enough to do yoga! In fact, no flexibility is required to take a yoga class. With time, patience, and consistent practice, you will become more flexible in your body and in your mind (which is the true goal of yoga anyway).

What should I bring with me?

Please bring a water bottle with you so you can stay hydrated. We also sell Essential H2O water with electrolytes to help replenish the body before, during and after your class. We may not always cue you to grab a drink, so listen to your body and sip your water anytime you need nourishment and hydration. We provide complimentary hand towels so you can wipe down during your class. If you have a yoga mat, bring it with you or rent one of our yoga mats or large mat towels for your first time. Our mats are specific to hot yoga so they will provide more grip and traction on your mat.

What should I do if I feel lost or overwhelmed?

We love this question! We guide you through a safe and soft practice your first time around and in every beginner class (Our Gentle Flow, Yin Yoga, or Slow Flow is a great place to start). Know that yoga is very visual as a beginner. Look around, see what everyone else is doing. Your teacher will also guide you through the demonstration. It’s always good to listen to your body if you need a break. Childs pose is what we call a ‘rest pose’. To come into this pose bring the knees down to the mat, bring the great toes together, slide the hips toward the heels and sink the torso in between the inner thighs. The forehead touches down and the arms can be stretched long in front of you or down by your sides. You will see many yogis at ALL levels taking this pose for a break for their body. We recommend using this pose frequently as a newbie to the practice. Here you can come back to your breath and surrender until you are ready to rejoin the class. At Yoga Fever, we meet you where you are at.

Let’s get started!