Have you ever felt like skipping right to savasana before yoga class even starts? Do you find your mind wandering during class or that you’re anxious to get to the next pose? You may need a yoga reboot.
Spring is officially here, my yogi brothers and sisters. And that means new life is everywhere. It’s the perfect time to spice up your yoga practice and return to that place where yoga is the highlight of your day. We have a few suggestions on how to breathe new life (literally) into your yoga practice. Read on and then get moving!!
Bring a Friend
Though yoga isn’t necessarily a social activity, finding a yoga buddy is a great way to add some fun to your practice. Whether you already have a friend interested in joining you, or you find someone who tends to go to the same weekly classes as you, your yoga pal can hold you accountable to show up on the mat several times each week and even enhance the bond you have with one another. Afterwards, grab a local brew or smoothie and discuss what you enjoyed, struggled with, or would like to try next time.
An easy way to break the monotony of your yoga practice is to constantly set new goals, whether physically or mentally. If you’re finding yourself dragging, maybe it’s time to experiment with a pose that’s always frightened you (always honoring your body’s ability, of course). One of the challenges of life is really to conquer our fears so why not bring that aspect to our mat? Take baby steps, but you may be surprised what your body can do once you set your mind to it. We are good at what we do a lot of, so practicing the goal pose once a day will not only begin to build your confidence, but it will enrich your overall yoga practice. Maybe your yoga goals are more breath and mind related. If so, spend time each day practicing breath techniques and meditation using guides, focal points, or just a good ol’ fashion sit and watch – sit in a crossed legged position and watch what thoughts enter your mind.
Move your Mat
It may sound silly, but simply practicing in a new part of the studio can change your practice and your perspective. Most of the population loves routine; we sit in the same desks at school, eat lunch at the same time at work, and drive the same roads to our house. When we place our mat in a new location, we can activate different physical and mental reactions to certain poses or find a new line of sight to our teacher.
“If you change the way you look at things, the things you look at change” – Dr. Wayne Dyer
Challenge your Intention
If you’re a yoga veteran, you’re used to the teacher asking students to set an intention before class. Often this is a positive word or phrase that serves as your motivation for the practice. For example, you might set your intention as “determination.” You’ll then try to stretch a little farther in each pose or hold plank just a bit longer. You might also use your breath to focus on the negative things in your life that you can’t control. With each exhale, give yourself the permission to surrender that worry, doubt and fear and let it go. When we let go of things we can’t control, we reserve valuable energy, time and space for new creativity, awareness and life.
If you are seasoned, and are ready to move past a simple intention, you could set what we in the yoga world call a ‘sankalpa’. A sankalpa is a specific intention written by you, for you and used before, during and after your practice (or really whenever you want to find time to focus on your hearts desires). The idea of repeating a sankalpa is to create the life we are meant to enjoy and embrace. The sankalpa is impressed on the subconscious, planting the seed of manifestation in our soul. It must come from your mind, your heart, and your hopes and dreams.
Specific intentions and sankalpas give you something to focus on other than what you’re making for dinner or the to-do list you still have to tackle later that day. They’re something you can come back to whenever you find your mind drifting or you want to center yourself.
Try a New Class
If you’re like me, you probably attend the same vinyasa yoga class(es) weekly because they fit your schedule. Maybe you swing by after work or once you drop your kids off at school. It’s easy to get in the routine of only attending the same time slot or style of class. Try switching it up whenever possible by mixing in our Hot Flow, Gentle Flow, Slow Flow or a Warm Lunch Flow (with less sweat & humidity/heat). Try a new teacher, or substitute. Their style, energy, and lesson plans will force you to hone in on the instructor’s cues. The key ingredient is you are forced to pay attention. When you pay attention, you permeate the membrane of the present moment and you are here now (YES!!).
At Yoga Fever, we also offer private lessons designed specifically to meet your needs. Maybe you need to learn to modify your practice while recovering from an injury, or want some extra guidance either because you’re a beginner or experimenting with a new pose. In a private lesson, you receive one-on-one attention right from the owner or a teacher of your choice. There’s a ton of flexibility to practice what you’re interested in – with a heated or non-heated class. If an individual class isn’t for you, grab a group of friends for one of our private group classes or check out one of our workshops.