Ayurveda: The Sister Science to Yoga
Ayurveda is India’s ancient system of health and healing. It differs from modern medicine in that every individual is considered unique - and there is no common diet or lifestyle routine that will work for everyone.
Ayurveda is based on the principles of three doshas: Pitta, Vata, and Kapha. Doshas are the energy patterns that make up each individual person. This science teaches that each individual contains specific mental and physical traits that compose our constitution.
Although we’re born with all three of the doshas, they form differently in each of us, creating a unique combination that makes us exactly who we are! Generally, one dosha tends to influence us most heavily.
Characteristics of Each Dosha
Vata- This represents cold, dry, and light. It is the force that controls our movement, regulates our nervous system, and oversees elimination of waste. People with a strong vata dosha are creative, quick to learn and grasp knowledge. They are excitable, but tend to tire easily.
However, when this energy is out of balance, they may experience fear, anxiety, and impulses.They generally have dry skin and hair.
Pitta- This represents hot, wet, and combustive. It is the force that controls our digestion and metabolism. People with a predominance of pitta tolerate most foods, but can’t handle missing a meal. They tend to have an average body build, are good speakers, organize well, and are ambitious.
If their pitta gets out of balance, they lean toward irritability, outbursts of anger, and perfectionism. Typical physical problems include rashes, heartburn, insomnia, or dry eyes.
Kapha- This represents cold, wet, and heavy. It is the protective force that governs stability, structure, and moisture in our mind and body. Kapha types are usually affectionate, loving, and nonjudgmental. They tend toward slow speech, which reflects their deliberate thought process. They are calm and strive to maintain harmony in their relationships.
A lack of balance can lead to feelings of envy, insecurity, and depression. Their physical problems can include colds, congestion, and respiratory problems.
What are the Benefits of Ayurveda?
For all doshas, asana practice complements the positive aspect of our dosha while teaching us what we need to do to bring it into balance. For example, daily routine connects Vata types to the earth, boosting strength and stability. For Kapha individuals, it brings light and warmth to increase your energy and reduce lethargy. For strong Pitta types, it offers breath awareness to bring peace to your mind.
Are you ready to learn more? Join us on Saturday, September 22 from 12:00-3:00 p.m. for a fun, life-affirming class on Ayurveda, the sister science to yoga. Together we’ll explore how Ayurveda helps us uncover self-care and nutritional practices that honor our uniqueness. You’ll discover ways to improve your sleep, digestion, weight regulation, and natural detoxification.