Photo courtesy of Brittany SanAgustin
Happy New Year, friends! I hope you all enjoyed a relaxing and joyful holiday season and are feeling physically, emotionally, and spiritually refueled. As you enter this new year of possibilities, I hope you take a few moments to thoughtfully consider your goals for 2018.
If you find it difficult to think of your new resolutions or are feeling discouraged about your capability to follow through with them, read on. We pulled together a list of five creative resolution categories - and we’re ready and willing to help you stay motivated this year.
Meditate- The practice of meditation truly brings out the best of you. It makes you wiser, sharpens your intellect, and boosts your energy. For us yogis, meditation will always require continual effort, for it takes work to commit to the difficult necessity of this craft. Since meditation is a cornerstone of a healthy life, incorporating it into your daily schedule is a great way to reduce stress this year. And that’s something ALL of us can relate to!
Make Time for Nature- A great first step to this intention would be committing yourself to spending more time outdoors this year. Leave the tech in your house and go for a weekly bike ride or pack a picnic and walk to your nearest park. Even this winter season, embrace your inner kiddo and go sledding or take a snowy walk to your neighborhood cafe. This unhurried time with nature provides bursts of intuition and creates head space for you to focus on your short- and long-term goals. To go even further, make it your goal to leave this earth a safe space to breathe for generations to come by planting a tree or conserving water.
Serve | Seva -Yoga philosophy encourages oneness and service, so consider a resolution based in giving back. Why not gather a group of yogis in your community and volunteer for a service project. It’s as easy as cleaning up your neighborhood, planting a community garden, or taking turns shoveling neighbors’ driveways.
Write More Often- The act of writing is one of the most creative and cathartic abilities we possess. And the great thing is, anyone can do it. Sure, you might not produce poetry or a novel anytime soon, but who’s stopping you from doing some daily journaling? Try writing down three things that bring you joy at the end of each day, or jot down interesting quotes or nuggets of info you hear during the day, followed by a few sentences of the feelings they evoked. As your thoughts pour onto paper, you’ll discover a healthy release of emotions and insecurities, helping you love yourself better and ditch that negative self-talk.
Introduce Yoga to Your Friends -Not all resolutions need to be so self-centered either. I encourage you to include your circle of friends in your plans for a happy and healthy new year. Consider how far you’ve come since you first began practicing yoga, including all the benefits it has had on your physical and mental wellness. Wouldn’t you like to spread the joy yoga brings you with your personal tribe? Take advantage of our affordable community classes to introduce a buddy to yoga or if you're on a membership, you receive 2 free yoga passes for friends who have never been.
As you consider your resolutions for 2018, remember that they may take time to accomplish or to turn into habit. Anyone can set a resolution, but committing to them is the real test. I suggest writing down your list of resolutions and placing it somewhere you can see them every day. Good luck yogis!
What are your resolutions this year? Please share in the comments below - we’d love to hear from you!