You’re in the middle of a big project at work, your child needs to be picked up from school, and your cell phone is ringing. Not to mention the fact that you need to make dinner, clean the house, and maybe just maybe find a minute for yourself. Seriously, when can we get a darn break from this total catastrophe of life?
Stress and anxiety exist in each of our lives. It’s unavoidable and part of the human experience. However, that doesn’t mean we can’t find ways to manage or reduce the impact that stressful situations have on us. Our daily responsibilities and worries don’t need to overwhelm us. And that, friends, is where yoga comes in.
Let’s talk about four ways that yoga reduces stress and anxiety in our lives.
4 Reasons Why Yoga Reduces Stress
Yoga balances our body – The practice of yoga actually counteracts the influence of stress, which often drains our energy and leaves us tense, tight, and tired. Instead, yoga does wonders in reducing tension – almost like a massage does. Child’s pose is, perhaps, the quintessential example of the way yoga helps us decompress. It’s often used as a resting pose or counter-pose to backbends and inversions, allowing our spinal column to relax and inducing a sense of both physical and spiritual surrender. Each time our forehead rests on the earth, it signals the body it’s time for rest, peace, and quiet.
Yoga balances our mind – In addition to treating our body with care, yoga teaches us to befriend and quiet the dancing/monkey mind. As we cultivate presence and compassion, we’re able to hone in on the actions we can take right now, in this moment. Yoga allows us to ease our frantic mind, and forget about our long to-do lists for the duration of the class. Whether we’re holding a pose or flowing through a sequence, yoga teaches us to focus. We become as some athletes call in ‘the zone’. In other words, everything else fades away and we become one with the task at hand — i.e. yoga.
Yoga balances our nervous system – Whenever we experience stress, our nervous system begins to act up, stimulating high adrenaline and blood pressure levels. While necessary in some dangerous scenarios, this reaction can be chronic when triggered repeatedly. We use the breath as our guide in yoga. Instructors constantly remind their students (and themselves) to steady and deepen their breath, through controlled, and sometimes numbered, breath patterns. The process of learning to steady and deepen our breath allows our whole nervous system to calm down and feel peace. As yogis, we know the quickest way to the present moment is through the breath. This is a great lesson we can apply outside the studio when tough situations arise; focus on awareness of breath. Use the breath to calm yourself down and find the present moment. Even when we are facing the eye of the storm.
Yoga helps us understand how our mind works – In my opinion, this is the most important point when it comes to long-term stress management. Most of our anxiety results from the way our minds operate to various challenges. The mind can help heal us or it can help cripple us. Yoga practice forces us into mindful awareness of the way in which we react to difficult situations. For example, when you find yourself in a tough place on your mat, do you immediately pull out of the pose? Do you push yourself harder? Do you get angry at the teacher? None of these responses are wrong or right. The point, rather, is that once you identify the way you respond to stress, you’ll be able to consciously choose a different response in the future – preparing yourself to fight back against stress and anxiety.
As you see, yoga allows us to slow down and really tune in to our bodies, our mind, and our breath. By simply focusing on one thing, we’re able to decompress and relax.
If you’re eager to reap these stress preventative benefits, why not try one of our gentle flow classes, which are our restorative and therapeutic classes – often meditation-based. But don’t think that you can’t learn to balance your body, mind, and nervous system in a hot flow class – because you absolutely can!
If you’re new to the world of yoga, you could even try our NEW Wednesday night (9pm) community class for $5 to see what this whole stress-reducing practice is all about. Come on in and try a couple different classes – you totally flipping deserve it!