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ABOUT STRENGTH CLASSES
Push yourself to be stronger — your body will thank you for it. Strength training has benefits like improved posture, better sleep, increased bone density, weight loss, and a boosted metabolism. You’ll also see the results compound and improve performance in cardio and flexibility exercises.
RIDE (30) + FIT (30)
Combining cardio and strength training for this 60 minute class. Prepare to start in Studio C with RIDE and move into Studio A for core work, toning and sculpt. Combo classes torch calories, burn fat, and build muscle effectively. This practice will improve your endurance, complement your strength development, and build muscle definition.
Cardio Barre
Combining HIIT training and barre to torch and tone. This is a total body workout that uses small range motions to fatigue the muscles and large range movement to elevate your heart rate.
Barre
Barre delivers incredible body-changing results with a low to no-impact workout that is approachable for all fitness levels and ages. This is a total body workout that uses small range motions to fatigue the muscles and large range movement to elevate your heart rate. Props are used such as ballet barres, bands, tubing, balls, weights, glider discs, and core mats to enhance the experience.
FIT (40)
FIT (40) is a full body 40 minute work out that will build your strength + confidence. Using resistance training, circuits, and free weights to maximize health benefits, build muscle and maintain a healthy body composition. Increasing the body’s muscle mass, overall metabolic rate increases, which results in more calories burned throughout the day, not just during your work out.
Yoga Sculpt
Yoga Sculpt is a high-intensity, dynamic yoga practice that incorporates resistance interval training (with weights and props) and cardiovascular exercise into traditional yoga sequences. Prereq to take a Power Vinyasa or Vinyasa class prior to taking this class.
STRENGTH CLASS INFO
