Recovery

Let yourself breathe. By allowing time to heal between intense workouts, your muscles have the opportunity to reinforce the gains you’ve made. Be gentle with your body.

ABOUT RECOVERY CLASSES

Lay back, relax, and do everything short of falling asleep in a comfortable room with ambient lighting. Classes use gravity to naturally open the body. Restorative yoga, yin, and meditation will guide you through longer-held poses as you seek tranquility for body, mind, and spirit. We currently are not offering props for these classes due to C-19 guidelines. All classes have a LIVE STREAM option to take the class in the comfort of your own home. Please feel free to bring a blanket and pillow to compliment your practice.

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Yin | Restore

Yin | Restore is a combination of supported poses and longer held floor poses. Aromatherapy may be used in this class to compliment the postures. Prepare to dive into deep relaxation and bliss.

RECOVERY CLASS INFO

Please pre-register for class on our branded app, website or Mindbody to guarantee a space.
Please arrive 5 minutes prior to class.
No shows/Late cancels incur a $10 fee. Cancellation must be 3+ hrs before your class.
Room temperature is normal.
Please feel free to bring your own props including pillow and blanket.
Bring water to stay hydrated or we sell water in studio.
Ambient lighting is used for all recovery classes.
Wear socks or go barefoot.

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1154 Wealthy Street SE
Grand Rapids, MI 49506
(616) 805-3603

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