Recovery

Let yourself breathe. By allowing time to heal between intense workouts, your muscles have the opportunity to reinforce the gains you’ve made. Be gentle with your body.

ABOUT RECOVERY CLASSES

Lay back, relax, and do everything short of falling asleep in a comfortable room with ambient lighting. Classes use gravity, combined with a wide array of props (including blankets, straps, pillows, and blocks), to naturally open the body. Restorative yoga, yin, and meditation will guide you through longer-held poses as you seek tranquility for body, mind, and spirit.

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Aroma Yin | Restore

Aroma Yin | Restore is a combination of supported poses and longer held floor poses. Aromatherapy, props and hands on assists are used in this class to compliment the postures. Prepare to dive into deep relaxation and bliss.

Yoga Nidra

Yoga Nidra, commonly known as yogic sleep, is an immensely powerful meditation technique that is easy to develop and maintain. While you rest comfortably in savasana, your instructor will vocally and systematically guide you through a body scan and guided visualization.

RECOVERY CLASS INFO

Please pre-register for class on our branded app, website or Mindbody to guarantee a space.
Please arrive 10 minutes prior to class but no more than 15.
If you are more than 5 minutes late you will be asked to join the next class.
No shows/Late cancels incur a $10 fee. Cancellation must be 1+ hrs before your class.
Room temperature is normal.
Yoga mats are provided in the room.
Props will be provided for all styles of recovery classes.
Bring water to stay hydrated or we sell water in studio.
No cell phones or personal items in class.
Ambient lighting is used for all recovery classes.
Wear socks or go barefoot.

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1154 Wealthy Street SE
Grand Rapids, MI 49506
(616) 805-3603

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