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Lay back, relax, and do everything short of falling asleep in a comfortable room with ambient lighting. Classes use gravity to naturally open the body. Restorative yoga, yin, and meditation will guide you through longer-held poses as you seek tranquility for body, mind, and spirit. We currently are not offering props for these classes due to C-19 guidelines. All classes have a LIVE STREAM option to take the class in the comfort of your own home. Please feel free to bring a blanket and pillow to compliment your practice.
Yin | Restore is a combination of supported poses and longer held floor poses. Aromatherapy may be used in this class to compliment the postures. Prepare to dive into deep relaxation and bliss.