Please pre-register for class on our branded app, website or Mindbody to guarantee a space.
ABOUT RECOVERY CLASSES
Lay back, relax, and do everything short of falling asleep in a comfortable room with ambient lighting. Classes use gravity, combined with a wide array of props (including blankets, straps, pillows, and blocks), to naturally open the body. Restorative yoga, yin, and meditation will guide you through longer-held poses as you seek tranquility for body, mind, and spirit.
Aroma Yin | Restore
Aroma Yin | Restore is a combination of supported poses and longer held floor poses. Aromatherapy, props and hands on assists are used in this class to compliment the postures. Prepare to dive into deep relaxation and bliss.
Restorative Yoga
Restore or restorative yoga is a therapeutic style of yoga. Props such as blankets, eye pillows, straps, and bolsters are used to promote opening of the body and deep relaxation. Feel healed, renewed, and ready to start again.
Yin Yoga
Yin Yoga is passive, more grounded practice. Poses are held for longer periods of time using props to move into the connective tissue or fascia versus stretching the muscles in traditional yoga. Be at peace, in a slower, more meditative class.
Yoga Nidra
Yoga Nidra, commonly known as yogic sleep, is an immensely powerful meditation technique that is easy to develop and maintain. While you rest comfortably in savasana, your instructor will vocally and systematically guide you through a body scan and guided visualization.
RECOVERY CLASS INFO
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