Please pre-register for class on our branded app, website or Mindbody to guarantee a space
ABOUT FLEXIBILITY CLASSES
Flexibility is about more than being able to do the splits. In fact, it’s great cross-training. Working on your flexibility decreases your overall risk of injury and increases performance as well. Your muscles will be able to move through a greater range of motion with less energy. Regularly practicing yoga is a great and fun way to keep your muscles lithe and limber. We have separate rooms to serve both hot yoga (95 degrees with 45% humidity) and regular yoga. All yoga classes have a LIVE STREAM option to take the class in the comfort of your own home.
POWER VINYASA
Power Vinyasa is a movement-based, hot vinyasa yoga class that combines alignment principles with creative flow. This is a powerful class that will provide a full-body work out.
SLOW FLOW VINYASA
Slow Flow Vinyasa Yoga is an alignment-based, hot vinyasa yoga class that’s perfect for beginners or yogis looking to ease into their practice. We offer more instruction and an opportunity to take your time.
FLOW STATE VINYASA
Flow State Vinyasa is also known as Detroit’s Original Vinyasa. This is a flow-based hot vinyasa yoga class with little to no alignment. This session is designed for the established practitioner. We’ll explore advanced poses and transitions along with free flow movement.
YOGA SCULPT
Yoga Sculpt is an intense, mixed impact workout that builds core strength and flexibility, not a hot yoga class. This class is a level up from Power Vinyasa without the heat. You’ll have fun using weights to sculpt your muscles while burning calories through cardio exercise.
6A FLOW
6A Flow is an all levels class intentional for the early morning time slot. This 50 minute hot vinyasa yoga class focuses on movement and holds to jump start your day.
RIDE (30) + FLOW (30)
Combining cardio and hot yoga for this 60 minute class. Prepare to start in Studio C with RIDE and move into Studio A to link breath and movement in a heated room. This practice will increase your heart rate, improve range of motion and flexibility. Top it off with a cold lavender towel placed on your forehead at the end of class.
Aroma Yin Restore
Aroma Yin | Restore is a combination of supported poses and longer held floor poses, not a hot yoga class. Aromatherapy, props and hands on assists are used in this class to compliment the postures. Prepare to dive into deep relaxation and bliss.
$10 Community Class
We offer $10 community hot classes (unlimited members free) that are suitable for all levels. We will combine slow and easy movement with longer hold times.
HOT YOGA CLASS INFO
YOGA CLASS INFO
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