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ABOUT FLEXIBILITY CLASSES
Flexibility is about more than being able to do the splits. In fact, it’s great cross-training. Working on your flexibility decreases your overall risk of injury and increases performance as well. Your muscles will be able to move through a greater range of motion with less energy. Regularly practicing yoga is a great and fun way to keep your muscles lithe and limber. Our hot yoga room is set to 99 degrees and 45% humidity.
POWER VINYASA
Power Vinyasa is a movement-based, hot vinyasa yoga class that combines alignment principles with creative flow. This is a powerful class that will provide a full-body work out.
SLOW FLOW VINYASA
Slow Flow Vinyasa Yoga is an alignment-based, hot vinyasa yoga class that’s perfect for beginners or yogis looking to ease into their practice. We offer more instruction and an opportunity to take your time.
CANDLELIGHT FLOW
Candlelight Flow is an all levels class intentional for the early morning time slot. This class ranges from 45 – 60 minutes and is a hot vinyasa yoga class focuses on movement and holds to jump start your day.
WARM VINYASA
45 Minute all levels warm yoga class set to the lunch hour time slot. This allows you to get in a good sweat without needing to shower to head back to work! Top it off with a cold lavender towel placed on your forehead at the end of class.