Please preregister for cycling + cardio class on our branded app, website or Mindbody to guarantee a space.
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ABOUT CARDIO CLASSES
Ready to burn calories? Cardio exercise is great for the heart, lungs, and yes, the waistline. And if the healthier body doesn’t convince you, regular cardio exercise such as indoor cycling has also been shown to reduce stress.
Ride (45)
Indoor cycling is focused on endurance, interval training, strength, and recovery. Performance metrics are used in cycling classes along with upbeat music, cool lighting effects + body weight bars to build upper body strength to enhance the experience and torch major calories in each cycling class.
$10 In Studio Virtual Ride
$10 In Studio Virtual RIDES (free for unlimited members) is an indoor cycling class that is set to YouTube videos for 30 minutes. Take advantage of our state of the art Schwinn Carbon Blue indoor cycling bikes with top of the line consoles to torch calories and get that killer work out in. This option is great for a cycle studio takeover with pals or for more privacy and space while you RIDE.
EXPRESS RIDE (30 min)
30 Minute express version of RIDE. Indoor cycling is focused on endurance, interval training, strength, and recovery. Performance metrics are used in indoor cycling along with upbeat music, cool lighting effects + body weight bars to build upper body strength to enhance the experience and torch major calories in each class.
CARDIO CLASS INFO
