Please preregister for class on our branded app, website or Mindbody to guarantee a space.
ABOUT CARDIO CLASSES
Ready to burn calories? Cardio exercise is great for the heart, lungs, and yes, the waistline. And if the healthier body doesn’t convince you, regular cardio exercise has also been shown to reduce stress.
Ride
Indoor cycling is focused on endurance, interval training, strength, and recovery. We use performance metrics along with upbeat music and cool lighting effects in a dark room to enhance the spinning experience and torch major calories in each class.
Express Ride (30)
Express Ride is a 30 minute indoor cycling class focused on interval training, and strength training. We use performance metrics along with upbeat music and cool lighting effects in a dark room to enhance the spinning experience and torch major calories in each class.
RIDE (30) + Barre (30)
Combining cardio and strength training with Barre. Prepare to start in Studio C with RIDE and move into Studio B for a total body workout. This 60 minute class will not only torch major calories, but deliver incredible body-changing results.
RIDE (30) + FIT (30)
Combining cardio and strength training for this 60 minute class. Prepare to start in Studio C with RIDE and move into Studio B for core work, toning and sculpt. Combo classes torch calories, burn fat, and build muscle effectively. This practice will improve your endurance, complement your strength development, and build muscle definition.
RIDE (30) + Flow (30)
Combining cardio and hot yoga for this 60 minute class. Prepare to start in Studio C with RIDE and move into Studio A to link breath and movement in a heated room. This practice will increase your heart rate, improve range of motion and flexibility. Top it off with a cold lavender towel placed on your forehead at the end of class.
BUTI Yoga Classes
High-intensity fusion of cardio-intensive tribal dance, plyometrics, and yoga. BUTI Yoga will scorch calories while sculpting your body and increase self love and body acceptance.
CARDIO CLASS INFO
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