Please preregister for class on our branded app, website or Mindbody to guarantee a space.
ABOUT CARDIO CLASSES
Ready to burn calories? Cardio exercise is great for the heart, lungs, and yes, the waistline. And if the healthier body doesn’t convince you, regular cardio exercise has also been shown to reduce stress.
Ride
Indoor cycling is focused on endurance, interval training, strength, and recovery. Performance metrics are used along with upbeat music, cool lighting effects + body weight bars to build upper body strength to enhance the spinning experience and torch major calories in each class.
Cardio Barre
Cardio Barre delivers incredible body-changing results by fusing barre with HIIT. This is a total body workout that elevates your heart rate and tones the body with small muscular movements. Props are used such as ballet barres, bands, tubing, balls, weights, glider discs, and core mats to enhance the experience.
$10 In Studio Virtual Ride
$10 In Studio Virtual RIDES (free for unlimited members) are set to YouTube videos for 30 to 45 min. Take advantage of our state of the art Schwinn Carbon Blue bikes with top of the line consoles to torch calories and get that killer work out in. This option is great for a studio takeover with pals or for more privacy and space while you RIDE.
PARTY RIDE
PARTY RIDE is our Friday night party on the bike. Forget the bar scene, dance on a top of the line spin bike while gaining upper and lower body strength + endurance. Prepare for big beats and a solid rhythm ride with the whole crew.
RIDE (30) + FIT (30)
Combining cardio and strength training for this 60 minute class. Prepare to start in Studio C with RIDE and move into Studio A for core work, toning and sculpt. Combo classes torch calories, burn fat, and build muscle effectively. This practice will improve your endurance, complement your strength development, and build muscle definition.
RIDE (30) + Flow (30)
Combining cardio and hot yoga for this 60 minute class. Prepare to start in Studio C with RIDE and move into Studio A to link breath and movement in a heated room. This practice will increase your heart rate, improve range of motion and flexibility. Top it off with a cold lavender towel placed on your forehead at the end of class.
Express Ride (30)
30 Minute express version of RIDE. Indoor cycling is focused on endurance, interval training, strength, and recovery. Performance metrics are used along with upbeat music, cool lighting effects + body weight bars to build upper body strength to enhance the spinning experience and torch major calories in each class.
CARDIO CLASS INFO
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