Please preregister for cycling + cardio class on our branded app, website or Mindbody to guarantee a space.
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ABOUT CARDIO CLASSES
Ready to burn calories? Cardio exercise is great for the heart, lungs, and yes, the waistline. And if the healthier body doesn’t convince you, regular cardio exercise such as indoor cycling has also been shown to reduce stress.
Ride
Indoor cycling is focused on endurance, interval training, strength, and recovery. Performance metrics are used in cycling classes along with upbeat music, cool lighting effects + body weight bars to build upper body strength to enhance the experience and torch major calories in each cycling class.
$10 In Studio Virtual Ride
$10 In Studio Virtual RIDES (free for unlimited members) is an indoor cycling class that is set to YouTube videos for 30 minutes. Take advantage of our state of the art Schwinn Carbon Blue indoor cycling bikes with top of the line consoles to torch calories and get that killer work out in. This option is great for a cycle studio takeover with pals or for more privacy and space while you RIDE.
EXPRESS RIDE (30 min)
30 Minute express version of RIDE. Indoor cycling is focused on endurance, interval training, strength, and recovery. Performance metrics are used in indoor cycling along with upbeat music, cool lighting effects + body weight bars to build upper body strength to enhance the experience and torch major calories in each class.
RIDE (30) + FIT (30)
Combining indoor cycling and strength training for this 60 minute class. Prepare to start in Studio C with cycling and move into Studio A for core work, toning and sculpt. Combo classes torch calories, burn fat, and build muscle effectively. This indoor cycling + strength training class will improve your endurance, complement your strength development, and build muscle definition.
RIDE (30) + Flow (30)
Combining indoor cycling and hot yoga for this 60 minute combo class. Prepare to start in Studio C with cycling and move into Studio A for hot yoga to link breath and movement in a heated room. This cycling and yoga combo will increase your heart rate, improve range of motion and flexibility. Top it off with a cold lavender towel placed on your forehead at the end of class.
Circuit Ride
CIRCUIT RIDE is a full body workout on the bike. We combine our FIT class with cycle to create the perfect combination workout in half the time. Performance metrics are used with upbeat music, cool lighting effects + body weight bars to build upper body strength, core strength and torch major calories in each class.
CARDIO CLASS INFO
