Warm & Hot Yoga Classes 


Hot Flow

 

OM my goodness it's hot in here!

  • Heated yoga class 
  • Alignment based vinyasa yoga class 
  • We recommend beginners try our Slow Flow or Gentle Flow prior to this class
  • Level I, II (intermediate)
  • Full body work-out and work-in 
  • Choreographed to fun beats and yogic inspired music
  • 60 to 75 minutes depending on time slot

Slow Flow

 

 

Get conditioned, enlightened, and informed

  • Heated yoga class
  • Alignment based (easy) vinyasa class
  • Slower paced
  • Level I - Beginner friendly
  • Choreographed to yogic inspired music
  • 60 to 75 minutes depending on time slot

$8 Warm Lunch

 

 

Lunchtime flow with a glow

  • Lightly heated yoga class for $8
  • All levels class
  • Alignment based vinyasa class with room for variation
  • Choreographed to fun beats and yogic inspired music
  • 45 minute yoga class
  • Tues, Thurs & Fri

Gentle Flow

Gentle yoga class

  • Lightly heated, therapeutic yoga class
  • All levels class 
  • Restorative & meditative yoga class
  • Perfect for beginners or those looking to slow way down
  • Choreographed to soft, relaxing soundscapes
  • 60 minute yoga class 

Open Practice

 

Move on your own

  • Heated, quiet open space
  • No teacher, no music, no timed session
  • Donation based (cash only, no online sign up)
  • Drop in for 10 minutes or 2 hours!
  • Great for Ashtanga, Baptiste Power Flow, Meditation, Athletes with overworked muscles, long hold times, yin, restorative
  • Check schedule for days and times*