Warm & Hot Yoga Classes 


Hot Flow

 

OM my goodness it's hot in here!

  • Heated yoga class 
  • Alignment based vinyasa yoga class 
  • We recommend beginners try our Slow Flow or Gentle Flow prior to this class
  • Level I, II (intermediate)
  • Full body work-out and work-in 
  • Choreographed to fun beats and yogic inspired music
  • 60 to 75 minutes depending on time slot

Slow Flow

 

 

Get conditioned, enlightened, and informed

  • Heated yoga class
  • Alignment based (easy) vinyasa class
  • Slower paced
  • Level I - Beginner friendly
  • Choreographed to soundscapes, fun beats & yogic inspired  music
  • 60 to 75 minutes depending on time slot

$8 Warm Lunch

 

 

Lunchtime flow with a glow

  • Lightly heated yoga class for $8
  • All levels class
  • Alignment based vinyasa class with room for variation
  • Choreographed to fun beats and yogic inspired music
  • 45 minute yoga class
  • Monday - Friday @Noon

Gentle Flow

Gentle yoga class

  • Lightly heated, therapeutic yoga class
  • All levels class 
  • Restorative & meditative yoga class
  • Perfect for beginners or those looking to slow way down
  • Choreographed to soft, relaxing soundscapes
  • 60 minute yoga class 

$5 Community Class

 

Vinyasa with longer holds

  • Warm yoga class
  • Accessible to all levels
  • Cash only
  • No online sign up - walk in only
  • Choreographed to upbeat music
  • Wednesday 9pm
  • 60 minute class