Is Yoga just for Chics?

Ummm NO.

One of the most prevalent yoga myths is that yoga is only for women. This is honestly one of the craziest myths – especially considering that ancient yoga was a male-dominated practice. It was created for 14-year-old boys people!! Women were not even able to practice it. Now that being said, the West has changed yoga in a plethora of ways; some may say it better, some may say it has lost its way.

I digress…

Why do men believe this idea that yoga is just for women? I don’t know, maybe it has something to do with mainstream media highlighting women in fancy yoga poses. I see why men have the idea it must be for skinny young chics but come on, we know what you see in social media is not reality.

A few other reasons they may have not boarded the yoga train: yoga isn’t a good enough workout for men; it’s too touchy-feely; you have to be flexible beforehand, and men’s bodies aren’t naturally built for these poses.

Let me make this very clear: yoga offers a tremendous array of benefits for everyone. That certainly includes our dudes.

Unfortunately, this myth leads to a disappointing statistic: of the 20 million Americans who practice yoga, less than 18% of them are men. At Yoga Fever, we have plenty of men who show up on their mats day after day. But if you’ve never given it a try, I urge you to read on to discover the many benefits of overcoming this myth. Then, pop in to try your first yoga class!

3 Great Reasons to Give Yoga a Try

Yoga extends your muscles’ range of motion: Men typically target a select group of muscles at the gym, including hamstrings, glutes, abs, and shoulders. However, these muscles can only be trained so far. And, when exercised too heavily, they can become injured. However, yoga uses your natural body weight and resistance to build lean muscle mass, which improves blood flow and helps your muscles recover faster. I highly recommend complementing your gym exercises with a regular yoga practice.

Yoga provides a full spectrum of health: Unlike most male fitness regimes, yoga views health as more than visible muscle strength. And that’s because yoga strengthens more than just the physical body. It also teaches you to calm your mind and open your heart, leading to pain-free movement, increased flexibility, and decreased symptoms of anxiety, depression, and rage.

Yoga melts away your damaging competitive spirit: While this is certainly common in women too, men are often especially haunted by an intense spirit of competition. Yoga teaches you to keep your eyes – and focus – on your own mat. All that is asked of you is that you show up willing to respect the needs of your body, knowing that your worth has nothing to do with the person next to you.

Tips for Men Starting Yoga

Don’t force the movement: Many men have a gift of strength, but a tendency to work their body too hard, ignoring pain and discomfort. When you step on your mat, I encourage you to identify the difference between sensation and pain, learning when to modify to protect your body.

Focus on what’s working: You may not feel comfortable in certain poses, but powerful and masterful in others. Know that yoga is a practice where you have permission to take what you need. There will be no drill Sargent barking orders or requiring you to do anything you’re uncomfortable with!

Set aside your competitive spirit: As I mentioned before, know that you might not be the best yogi in the room. It’s time to get accustomed to that. The only thing you should be worried about is improving your own practice. And, sometimes, you may have to take a step backward before making progress.

Dump your belief that you must already be flexible: Thinking you have to be flexible to try yoga is like saying you have to be in shape to go to the gym or know how to cook to take a cooking class. The truth is, practicing yoga regularly will help you become more flexible over time.

Yoga truly is a strong, energetic, and challenging workout. But too many men never make it past that first-class or even show up at all. You may enter your first class as a skeptic, but I promise if you give it a few tries you’ll leave a sweaty convert! Oh, and one more tip—— yoga will improve your golf game by a mile. Now……who’s with me?

photo courtesy of wandering soul collective

Am I too old to start a yoga practice?

When we picture yoga, we often make the mistake of calling to mind images of the thin, flexible, young women plastered on magazine covers and social media feeds. This leads many people to believe the myth that you must be young to practice yoga; that yoga is somehow for some people but not for others.

This is a misleading representation of the true image and intent of yoga. Yoga is for all. In fact, the word yoga literally means ‘union.’

The truth is: yoga is a very accessible practice that nearly anyone – at any age or condition- can practice. It’s a matter of taking what you need, finding the right class and instructor fit, and using your props liberally.

Take the risk and step out of your comfort zone, knowing that this is not a competitive space. It’s okay to move at your own pace.

Because, how could anyone be too old or too young to better their life? Common benefits of yoga, and those that may be especially appealing to older yogis, include:

  • Improved posture
  • Improved circulation
  • Better detoxification of lymph fluid & waste
  • Increased joint lubrication
  • Better balance
  • Increased concentration
  • Greater flexibility
  • More sound sleep

So, for those of you who consider your age a barrier to trying yoga, it’s time to change your mind!

3 reasons to give yoga a try, despite your age

Yoga includes much more than physical movement: Yoga is about making a connection between your breath and the way your body works. It encourages playfulness. It builds community and connection to an ancient lineage, and so much more!

You can modify your practice: You can easily vary your style of practice to adapt for conditions in your body – including practicing with a chair or other form of support. You might also become more interested in the meditation and breathing practices of yoga. Find a teacher with an inviting language, rather than a competitive one.

It might make you feel younger: The benefits of a regular yoga practice strengthen not only the body but also the mind. Yoga can help you recover from injury and boost balance so you avoid falling. But it also helps you learn to breathe through stress, leading to less wear and tear on your body and mind.

Yoga can truly be a fountain of youth. As you become more connected to life, you’ll realize youthfulness has more to do with the spirit than the body. Though your practice may appear slower to others’ eyes, you’ll experience plenty of change inside. You’ll become more tolerant, mentally-flexible, focused, and respectful of your body.

Some of the greatest lessons learned through yoga are to listen to your body, progress at your own pace, and let go of judgment and criticism.

I’ll end with this: you are only as old as your thoughts.

*Any physical elements of yoga depend on your physical status. If you’re recovering from an injury or suffer from any specific conditions, you’ll want to first check in with your doctor for approval and possibly schedule a one on one private yoga session versus a group class.

10 Reasons Why we Step on our Yoga Mats

If you’re new to yoga or have never practiced before, you may be wondering: why the heck do people submit themselves to this crazy yoga practice? And if you’re a seasoned yogi, it’s always worth reminding yourself exactly why you step onto your mat each day.

Most people start practicing yoga hoping to gain a combination of flexibility, strength, and stress relief. But most yogis experience a change of heart regarding why they do yoga – most often pointing to self-compassion, spirituality, and community as the lasting benefits.

Let’s look at 10 different reasons why people do yoga, starting with the physical and moving into the deeper reasons.

1. Yoga provides better flexibility and mobility. Over time, even the stiffest muscles can stretch and lengthen. But one of yoga’s biggest strengths as an exercise form is the functional flexibility it offers to make it easier to complete everyday movements – such as kneeling, bending, or reaching.

2. It builds full-body strength. Yoga is a full-body workout. In any given class, you’ll touch on just about every muscle group in your body with both long, static holds, and fluid, dynamic movement. By supporting your own body weight and intentionally pulling each muscle up and in, you’re building functional strength right where you need it.

3. Yoga relieves stress. Yoga balances your body, mind, and nervous system, helping you relieve tension, ease your frantic mind, and steady your breath. Perhaps most importantly, it forces you into mindful awareness of the way you react to difficult situations, preparing you to respond more positively in the face of future stress. Read more about relieving anxiety through the power of the breath here: The Power of Yogic Breath to Relieve Anxiety

4. It detoxifies your body. Twisting poses and backward bends help give your body’s natural rhythms a boost. When you move in these poses, you squeeze your organs, pumping fresh blood throughout your body and removing waste from your cells.

5. Yoga reminds you to breathe. In class, you’re continually reminded to inhale deeply and exhale slowly, allowing you to notice when your breath is suffering – whether from physical exertion or emotional toil. I can’t tell you how many times this practice has helped me cool down off my mat – either by offering physical relief or preventing me from saying or doing something I would regret.

6. It helps increase concentration. I believe most of us today have concentration troubles, resulting from this digital age and the many tasks constantly tugging us in different directions. Yoga teaches you to continually observe your body, breath, and emotions. It focuses your mind on one pose at a time – often for much longer than you’d prefer! Over time, this practice can increase your ability to focus off the mat – boosting creativity and energy.

7. Yoga increases self confidence. Beginners and experts alike struggle, sweat, and fall over quite often in yoga class. But, guess what? No one is here to judge you on your performance. So, learn to laugh at yourself and keep showing up on your mat. Because, dedication to your practice will bring improvement – even if it’s not in the way you expected.

8. It helps you live in the present. If you spend much of your days planning, worrying, or regretting your actions, yoga can help you unplug and focus on what’s going on in your body and mind in this moment. Give it a try if for no other reason than setting technology aside for 75 minutes. Through breathwork and experience, you’ll learn to live in the present off your mat too.

9. It encourages playfulness. How often as adults do we get to practice new things, like balancing on our head or flipping upside down? Yoga brings you back to that child-like mind, where you explored and approached new situations with curiosity and playfulness, rather than anger and ego.

10. Finally, yoga builds community and connection to an ancient lineage. When you practice yoga, you become part of a four thousand year old tradition. You’ll discover a multitude of tools for enriching your lives – from meditation to health tips, and much more. Yoga can provide an amazing opportunity to discover new friendships, teachers, and communities. I can tell you that I’m continually inspired by the teachers and students who walk through these doors.

The truth is that yoga is not about simply changing your brain or your body. It transcends those goals and helps you connect to what you already have – and who you already are.

So, why do you practice yoga? I’d love to hear some of the reasons you step onto your mat each day!