Discover the connection between yoga, indoor cycling, fitness, and you. Working on your body has a ripple effect that can transform your life. Settle in and get comfortable — your hub for positive change is right here.
Interestingly enough, one of the reasons we practice poses, or ‘asanas,’ in yoga is to help our bodies become supple enough to do the opposite: to sit in stillness and meditation. Take a minute to think about the last time you sat in complete stillness, without wondering what you were going to cook for dinner […]
Cats, cows, and cobras – oh my! Do you ever feel like you’re at the zoo during the middle of yoga class? Yoga asanas (or poses) include crow, eagle, downward dog, pigeon, lizard, dragon (okay, maybe that’s not a real animal), and so many others. This may lead you to ask: why are so […]
https://www.yogafevergr.com/wp-content/uploads/2017/10/why-are-so-many-yoga-poses-named-after-animals.png12602240Shannon Austinhttps://www.yogafevergr.com/wp-content/uploads/2020/11/YogaFever_Logo.pngShannon Austin2017-10-26 13:55:192021-01-30 22:46:17Why are So Many Yoga Poses Named after Animals?
You’re in the middle of a big project at work, your child needs to be picked up from school, and your cell phone is ringing. Not to mention the fact that you need to make dinner, clean the house, and maybe just maybe find a minute for yourself. Seriously, when can we get a darn […]
Pigeon pose was actually designed to be a back bend with a ton of variations to chose from. The west decided to add the sleeping variation which can be a bit of a love/hate relationship. It’s amazing for runners, cyclists, or anyone with tight hips. But the problem is that many of us don’t understand […]
Summer is here and that means ice cream, gorgeous sunsets, and…bathing suit weather. Some of us are ready to show off our bikini-ready bodies, while others downright dread bathing suit season and just opt for the one-piece with the cover-up instead. What I notice is that the older I get, the harder it is to […]
https://www.yogafevergr.com/wp-content/uploads/2017/06/Building.png12602240Shannon Austinhttps://www.yogafevergr.com/wp-content/uploads/2020/11/YogaFever_Logo.pngShannon Austin2017-06-07 20:35:392021-02-05 06:39:47Building a Toned Body through Yoga
While the time spent on your yoga mat at class several days a week certainly helps strengthen and soothe your body, it’s no match for the stress and tension you put on your body during the rest of the week. Whether you sit at a desk for hours on end, run around watching your children, […]
https://www.yogafevergr.com/wp-content/uploads/2017/05/Brining-Yoga-to-Work.png12602240Shannon Austinhttps://www.yogafevergr.com/wp-content/uploads/2020/11/YogaFever_Logo.pngShannon Austin2017-05-24 19:43:482021-02-04 20:00:50Bringing Yoga to Work
Savasana might look like a nap at the end of your yoga practice. But it’s actually a fully conscious pose aimed at being awake, yet completely relaxed. This makes it one of the most challenging poses in yoga because it asks you to become perfectly still and quiet in your body and mind without drifting […]
Have you ever felt like skipping right to savasana before yoga class even starts? Do you find your mind wandering during class or that you’re anxious to get to the next pose? You may need a yoga reboot. Spring is officially here, my yogi brothers and sisters. And that means new life is everywhere. It’s […]
https://www.yogafevergr.com/wp-content/uploads/2017/05/spice-up-your-yoga-practice.png12602240Shannon Austinhttps://www.yogafevergr.com/wp-content/uploads/2020/11/YogaFever_Logo.pngShannon Austin2017-05-02 13:23:322021-02-05 06:54:56Spice Up Your Yoga Practice