Discover the connection between yoga, fitness, and you. Working on your body has a ripple effect that can transform your life. Settle in and get comfortable — your hub for positive change is right here.
Doesn’t it always seem that just as you’re getting really comfortable and strong in your yoga practice, an injury comes along that knocks you off your feet and requires you to slow down? Whether it’s a strained muscle or a broken bone, the lesson is simple: time to rest and heal. Thankfully, yoga is a […]
AUM or Om ( Sanskrit : ॐ) is a sacred sound or vibration from which all the manifest universe emanates. Whether you’re new or a seasoned yogi, chances are you’ve heard at least a few Sanskrit words. Sanskrit is the ancient language the first yogis spoke and the language in which many historic yoga texts […]
https://www.yogafevergr.com/wp-content/uploads/2018/03/Why-Do-We-Use-Sanskrit-in-Yoga.jpeg25002500Shannon Austinhttps://www.yogafevergr.com/wp-content/uploads/2019/11/YogaFeverLogo.pngShannon Austin2018-03-23 20:18:572020-01-04 11:02:25Why Do We Use Sanskrit in Yoga?
I am so excited to introduce a new style of yoga to our Yoga Fever schedule: Yin Yoga! Coming to you on Sunday nights, starting March 25, this new class will break down everything you know about yoga – and you’re going to seriously love it! What is Yin Yoga? Yin yoga is based on […]
https://www.yogafevergr.com/wp-content/uploads/2020/01/img_5e0f89478ba7e.jpg24001600Shannon Austinhttps://www.yogafevergr.com/wp-content/uploads/2019/11/YogaFeverLogo.pngShannon Austin2018-03-19 14:27:362020-01-03 21:15:03Why You Need Yin Yoga in Your Life
Ever heard your yoga teacher call out “chaturanga” and wonder if you’re doing it correctly? We feel you. Chaturanga Dandasana – or four-limbed staff pose – is the one yoga pose yogis love to hate. Most of us do it incorrectly or half-heartedly for years before finding the light! Because this is such a physically […]
Acroyoga is the newest experience that’s taking Yoga Fever by storm. Simply put, it’s a form of partner yoga that combines yoga, acrobatics, and Thai massage. Among the two-person team, the person doing the lifter is called the base and the person being lifted is the flyer. We like to keep an instructor on hand […]
The Love Story Behind Our Studio For some, Valentine’s Day is an opportunity to spend quality time with their significant other. For others, it’s a reminder to demonstrate love and vulnerability toward friends and family members. In the spirit of Valentine’s Day, I want to share my honest, vulnerable story behind the creation of Yoga […]
Are you having trouble falling asleep at night? Do you wake up for work in the morning simply exhausted from tossing and turning? You’re not alone – and it could be costing you more than you think. Research shows that consistent lack of sleep can lead to associated health problems, such as anxiety, depression, and […]
https://www.yogafevergr.com/wp-content/uploads/2018/02/Yoga-Poses-to-Help-You-Sleep-Better-scaled.jpg25601920Shannon Austinhttps://www.yogafevergr.com/wp-content/uploads/2019/11/YogaFeverLogo.pngShannon Austin2018-02-06 19:19:582020-01-04 12:15:07Yoga Poses to Help You Sleep Better
Yoga mats are a game changer when it comes to a sticky, sweaty yoga practice. Recently, I was far from my yoga home and decided to test out another hot studio. However, I did not have my favorite mat with me as I was out of town. I figured no big deal, I’ll just rent […]
https://www.yogafevergr.com/wp-content/uploads/2018/01/How-to-Choose-the-Right-Mat-for-Hot-Yoga-scaled.jpg25602370Shannon Austinhttps://www.yogafevergr.com/wp-content/uploads/2019/11/YogaFeverLogo.pngShannon Austin2018-01-28 16:33:372020-01-04 11:13:17How to Choose the Right Mat for Hot Yoga