Discover the connection between yoga, indoor cycling, fitness, and you. Working on your body has a ripple effect that can transform your life. Settle in and get comfortable — your hub for positive change is right here.
Ashtanga yoga is a traditional series of postures performed in the same order every time. It’s incredibly structured and, after just one class, you’ll know exactly what to expect. The predictability allows some studios to offer classes where students move through the Ashtanga series without guidance. The majority of poses you work through in a […]
Sitting in complete stillness and silence can be one of the hardest things to do. It might sound strange, but it’s actually much easier to run a couple of miles than it is to sit still for minutes at a time – without twitching, readjusting, or letting your mind run rampant. But that’s exactly what […]
https://www.yogafevergr.com/wp-content/uploads/2019/07/Stilling-the-body-mind-with-restorative-yoga-2.png12602240Shannon Austinhttps://www.yogafevergr.com/wp-content/uploads/2020/11/YogaFever_Logo.pngShannon Austin2019-07-17 12:08:452021-03-11 13:54:15Stilling the body and mind through restorative yoga
We spend almost every day in the fast lane of life, facing enormous challenges like juggling finances, family, career, and relationships all at once. Ever feel like you’re running on empty? Keeping up with such a hectic pace produces high anxiety and stress, which causes us to become disconnected, mechanical, and sometimes numb. We end […]
https://www.yogafevergr.com/wp-content/uploads/2019/06/Meditation.png12602240Shannon Austinhttps://www.yogafevergr.com/wp-content/uploads/2020/11/YogaFever_Logo.pngShannon Austin2019-06-30 17:30:312021-01-30 19:04:29Meditation: the art of focusing your mind
What usually comes with this myth is the implied notion that “that really can’t be much of a workout…” or “why would I pay money to do what I can do on the floor of my living room?” I get it. It can be hard to understand the difference between yoga and the stretching you […]
Walk into any gym today, and many schools, and you’ll see yoga classes on the schedule. There’s no doubt that yoga has become mainstream over the past decade. For many people, yoga is purely physical exercise, focused on mastering breath and alignment. But because of yoga’s ancient history of deep meditative, spiritual, and mystical roots, […]
In short, no. One of the most prevalent yoga myths is that yoga is only for women. This is honestly one of the craziest myths – especially considering that ancient yoga was a male-dominated practice. It was created for 14-year-old boys people!! Women were not even able to practice it. Now that being said, the […]
https://www.yogafevergr.com/wp-content/uploads/2019/06/Is-Yoga-just-for-women.png12602240Shannon Austinhttps://www.yogafevergr.com/wp-content/uploads/2020/11/YogaFever_Logo.pngShannon Austin2019-06-04 23:16:092021-01-30 19:20:30Is Yoga just for Women?
When we picture yoga, we often make the mistake of calling to mind images of the thin, flexible, young women plastered on magazine covers and social media feeds. This leads many people to believe the myth that you must be young to practice yoga; that yoga is somehow for some people but not for others. […]
https://www.yogafevergr.com/wp-content/uploads/2019/05/am-I-too-old-to-start-a-yoga-practice.png12602240Shannon Austinhttps://www.yogafevergr.com/wp-content/uploads/2020/11/YogaFever_Logo.pngShannon Austin2019-05-29 13:57:042021-11-25 21:19:22Am I too old to start a yoga practice?
Ask any yoga teacher, and they’ll easily share a handful of questions or excuses they often hear as to why new students think yoga isn’t right for them. Perhaps the most common one is the belief that you have to be flexible before ever setting foot on a yoga mat. And I really can’t blame […]
https://www.yogafevergr.com/wp-content/uploads/2019/05/Do-I-have-to-be-flexible-to-practice-yoga-1.png12602240Shannon Austinhttps://www.yogafevergr.com/wp-content/uploads/2020/11/YogaFever_Logo.pngShannon Austin2019-05-24 14:15:382021-03-11 23:49:17Do I have to be flexible to practice yoga?