Discover the connection between yoga, indoor cycling, fitness, and you. Working on your body has a ripple effect that can transform your life. Settle in and get comfortable — your hub for positive change is right here.
Have you ever thought to yourself mid-class: “Nobody could possibly sweat more than me right now”? Or, on the flip side, have you ever left your hot yoga class without a drop on your body wondering why everyone else is so much sweatier? We’ve ALL been there. Everyone’s body works differently, so you’re not wrong […]
https://www.yogafevergr.com/wp-content/uploads/2019/08/why-do-i-sweat-so-much-in-hot-yoga.png12602240Shannon Austinhttps://www.yogafevergr.com/wp-content/uploads/2020/11/YogaFever_Logo.pngShannon Austin2019-08-29 23:35:382021-01-30 18:09:23Why do I sweat so much in hot yoga?
Do you suffer from a tight, rigid body? Do you ever feel like you’ve been breathing shallowly all day? Can you not recall the last time you truly relaxed on a regular, routine day? If any of these sound familiar, your body and mind are trying to tell you to step onto your yoga mat. […]
https://www.yogafevergr.com/wp-content/uploads/2019/08/5-reasons-your-body-mind-want-you-to-practice-yoga.png12602240Shannon Austinhttps://www.yogafevergr.com/wp-content/uploads/2020/11/YogaFever_Logo.pngShannon Austin2019-08-23 12:25:472021-01-30 18:14:495 Signs Your Body and Mind Want You to Practice Yoga
Ashtanga yoga is a traditional series of postures performed in the same order every time. It’s incredibly structured and, after just one class, you’ll know exactly what to expect. The predictability allows some studios to offer classes where students move through the Ashtanga series without guidance. The majority of poses you work through in a […]
Sitting in complete stillness and silence can be one of the hardest things to do. It might sound strange, but it’s actually much easier to run a couple of miles than it is to sit still for minutes at a time – without twitching, readjusting, or letting your mind run rampant. But that’s exactly what […]
https://www.yogafevergr.com/wp-content/uploads/2019/07/Stilling-the-body-mind-with-restorative-yoga-2.png12602240Shannon Austinhttps://www.yogafevergr.com/wp-content/uploads/2020/11/YogaFever_Logo.pngShannon Austin2019-07-17 12:08:452021-03-11 13:54:15Stilling the body and mind through restorative yoga
We spend almost every day in the fast lane of life, facing enormous challenges like juggling finances, family, career, and relationships all at once. Ever feel like you’re running on empty? Keeping up with such a hectic pace produces high anxiety and stress, which causes us to become disconnected, mechanical, and sometimes numb. We end […]
https://www.yogafevergr.com/wp-content/uploads/2019/06/Meditation.png12602240Shannon Austinhttps://www.yogafevergr.com/wp-content/uploads/2020/11/YogaFever_Logo.pngShannon Austin2019-06-30 17:30:312021-01-30 19:04:29Meditation: the art of focusing your mind
What usually comes with this myth is the implied notion that “that really can’t be much of a workout…” or “why would I pay money to do what I can do on the floor of my living room?” I get it. It can be hard to understand the difference between yoga and the stretching you […]
Walk into any gym today, and many schools, and you’ll see yoga classes on the schedule. There’s no doubt that yoga has become mainstream over the past decade. For many people, yoga is purely physical exercise, focused on mastering breath and alignment. But because of yoga’s ancient history of deep meditative, spiritual, and mystical roots, […]
In short, no. One of the most prevalent yoga myths is that yoga is only for women. This is honestly one of the craziest myths – especially considering that ancient yoga was a male-dominated practice. It was created for 14-year-old boys people!! Women were not even able to practice it. Now that being said, the […]
https://www.yogafevergr.com/wp-content/uploads/2019/06/Is-Yoga-just-for-women.png12602240Shannon Austinhttps://www.yogafevergr.com/wp-content/uploads/2020/11/YogaFever_Logo.pngShannon Austin2019-06-04 23:16:092021-01-30 19:20:30Is Yoga just for Women?