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Many yogis love the practice because it reduces the tightness in their necks, loosens their lower backs, and releases tension in their hips. But, like any kind of sport or activity, injuries can – and do – happen in yoga. Some injuries occur due to overuse and inaccurate alignment on repeat. Others come about from […]
Last week we dove into the basic principles of an Ayurvedic approach to spring. We talked about how the kapha dosha is aggravated by qualities that are heavy, cold, or moist, so we encouraged you to begin inviting in lightness, warmth and dryness through the food, activities, and self-care rituals you choose to engage in. […]
https://www.yogafevergr.com/wp-content/uploads/2020/01/img_5e0f887329fd2.jpg16672500Shannon Austinhttps://www.yogafevergr.com/wp-content/uploads/2019/11/YogaFeverLogo.pngShannon Austin2019-03-26 20:02:072020-01-03 20:28:59Building Your Springtime Routine through Yoga, Nutrition, and Sleeping Patterns
The rain is pouring down, washing away the remnants of this winter’s snow piles as I write this. Do I dare believe spring is near?! The spring season is traditionally a time of renewal. We throw open our windows, deep clean the messes that piled up over the long winter and prepare for cleansing and […]
https://www.yogafevergr.com/wp-content/uploads/2020/01/img_5e0f887d24e59.jpg16672500Shannon Austinhttps://www.yogafevergr.com/wp-content/uploads/2019/11/YogaFeverLogo.pngShannon Austin2019-03-15 15:35:062020-01-03 20:30:25An Ayurvedic Approach to Spring
“Make sure you drink lots of water.” I’m sure most of you have heard this at Yoga Fever as you’re rolling up your mat and packing to leave class. In fact, you hear this tip frequently, whether you’re training for a race, practicing yoga in heated rooms, or simply maintaining a healthy life. The statement […]
https://www.yogafevergr.com/wp-content/uploads/2020/01/img_5e0f889e7cd9c-scaled.jpg25601707Shannon Austinhttps://www.yogafevergr.com/wp-content/uploads/2019/11/YogaFeverLogo.pngShannon Austin2019-01-21 14:19:462020-01-03 20:34:13How to Avoid Dehydration During Hot Yoga
Oh, the holidays. The most wonderful time of the year! That, somehow, also becomes a time of stress and chaos for most of us. What should be a relaxing time with family often becomes a mess of getting everything done, trying to eat right once in a while, and making sure everyone is enjoying themselves […]
https://www.yogafevergr.com/wp-content/uploads/2020/01/YogaFever_MeganLendmanPhotography-20.jpg24002400Shannon Austinhttps://www.yogafevergr.com/wp-content/uploads/2019/11/YogaFeverLogo.pngShannon Austin2018-12-22 14:14:412020-01-03 21:00:164 Tips for an Easier Holiday Season
Think back to the first time you stepped into a hot yoga studio. Likely, there were a lot of new experiences and sensations, but perhaps what you noticed the most was the military-like regimented breathing style of your neighbors. You probably heard loud, even breaths throughout the practice and your teacher likely aligned each movement […]
https://www.yogafevergr.com/wp-content/uploads/2020/01/image-asset-scaled.jpg25601707Shannon Austinhttps://www.yogafevergr.com/wp-content/uploads/2019/11/YogaFeverLogo.pngShannon Austin2018-12-17 03:42:202020-01-03 20:59:18The Power of Yogic Breath to Reduce Anxiety
Interestingly, one of the main reasons we practice an active form of yoga is to help our bodies become capable of doing the opposite: sitting in stillness and meditation. This time of year, as we enter the busyness of holidays, parties, shopping, and cooking, I always find myself craving a quiet and meditative outlet. As […]
https://www.yogafevergr.com/wp-content/uploads/2020/01/IMG-5569-Facetune-30-11-2018-08-30-23-scaled.jpg25601707Shannon Austinhttps://www.yogafevergr.com/wp-content/uploads/2019/11/YogaFeverLogo.pngShannon Austin2018-11-30 13:32:492020-01-03 21:01:24Tips for Creating Your Ideal Meditation Space
When we’re cold, our circulation decreases, which leads to constriction in the muscles and joints. Though I know how tempting it can be to avoid the snowy roads and stay snuggled up on your cozy couch, winter weather is actually one of the best times to keep up a consistent yoga practice. Through our practice, […]
https://www.yogafevergr.com/wp-content/uploads/2020/01/6J1A9017-scaled.jpg25601707Shannon Austinhttps://www.yogafevergr.com/wp-content/uploads/2019/11/YogaFeverLogo.pngShannon Austin2018-11-17 13:41:052020-01-03 21:02:02Building Heat in the Body with the Practice of Yoga
7 Tips for Avoiding Common Yoga Injuries
/in Preventing Yoga Injuries, Yoga Grand Rapids, Yoga Teacher, Yoga Teacher Training /by Shannon AustinMany yogis love the practice because it reduces the tightness in their necks, loosens their lower backs, and releases tension in their hips. But, like any kind of sport or activity, injuries can – and do – happen in yoga. Some injuries occur due to overuse and inaccurate alignment on repeat. Others come about from […]
Building Your Springtime Routine through Yoga, Nutrition, and Sleeping Patterns
/in Yoga Fever /by Shannon AustinLast week we dove into the basic principles of an Ayurvedic approach to spring. We talked about how the kapha dosha is aggravated by qualities that are heavy, cold, or moist, so we encouraged you to begin inviting in lightness, warmth and dryness through the food, activities, and self-care rituals you choose to engage in. […]
An Ayurvedic Approach to Spring
/in Ayurveda, Nutrition, Teacher Training, Yoga Grand Rapids, Yoga Teacher /by Shannon AustinThe rain is pouring down, washing away the remnants of this winter’s snow piles as I write this. Do I dare believe spring is near?! The spring season is traditionally a time of renewal. We throw open our windows, deep clean the messes that piled up over the long winter and prepare for cleansing and […]
How to Avoid Dehydration During Hot Yoga
/in Grand Rapids Hot Yoga, Hot Yoga Benefits, Hot yoga hydrations, Yoga Grand Rapids /by Shannon Austin“Make sure you drink lots of water.” I’m sure most of you have heard this at Yoga Fever as you’re rolling up your mat and packing to leave class. In fact, you hear this tip frequently, whether you’re training for a race, practicing yoga in heated rooms, or simply maintaining a healthy life. The statement […]
4 Tips for an Easier Holiday Season
/in New Year Resolutions, Nutrition, Yoga Grand Rapids, Yoga Teacher /by Shannon AustinOh, the holidays. The most wonderful time of the year! That, somehow, also becomes a time of stress and chaos for most of us. What should be a relaxing time with family often becomes a mess of getting everything done, trying to eat right once in a while, and making sure everyone is enjoying themselves […]
The Power of Yogic Breath to Reduce Anxiety
/in Hot Yoga Benefits, New Year Resolutions, Teacher Training /by Shannon AustinThink back to the first time you stepped into a hot yoga studio. Likely, there were a lot of new experiences and sensations, but perhaps what you noticed the most was the military-like regimented breathing style of your neighbors. You probably heard loud, even breaths throughout the practice and your teacher likely aligned each movement […]
Tips for Creating Your Ideal Meditation Space
/in New Year Resolutions, Teacher Training, Yoga for Weight Loss /by Shannon AustinInterestingly, one of the main reasons we practice an active form of yoga is to help our bodies become capable of doing the opposite: sitting in stillness and meditation. This time of year, as we enter the busyness of holidays, parties, shopping, and cooking, I always find myself craving a quiet and meditative outlet. As […]
Building Heat in the Body with the Practice of Yoga
/in Heated Yoga, Hot Yoga, Hot Yoga Benefits /by Shannon AustinWhen we’re cold, our circulation decreases, which leads to constriction in the muscles and joints. Though I know how tempting it can be to avoid the snowy roads and stay snuggled up on your cozy couch, winter weather is actually one of the best times to keep up a consistent yoga practice. Through our practice, […]