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Staying Fit After 40
It’s never too early or too late to begin focusing…
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Discover the connection between yoga, indoor cycling, fitness, and you. Working on your body has a ripple effect that can transform your life. Settle in and get comfortable — your hub for positive change is right here.
What are the Benefits of Indoor Cycling?
/1 Comment/in Cardio, Fitness, Indoor Cycling /by Shannon AustinIndoor cycling is an increasingly popular form of high-intensity exercise—but do the health benefits live up to the hype? We certainly think so! When incorporated into your fitness routine, indoor cycling can provide many benefits, including: Heart Health and Stamina High-intensity exercises like indoor cycling are ideal for improving your cardiovascular health. When engaging in […]
Mastering Chaturanga
/in 108 Sun Salutations, Hot Yoga, Hot Yoga Benefits, Yoga Grand Rapids, Yoga Teacher /by Shannon AustinEver heard your yoga teacher call out “chaturanga” and wonder if you’re doing it correctly? We feel you. Chaturanga Dandasana – or four-limbed staff pose – is the one yoga pose yogis love to hate. Most of us do it incorrectly or half-heartedly for years before finding the light. Because this is such a physically […]
The Best Cardio Exercises
/0 Comments/in Cardio, circuit training, cross training, Indoor Cycling, Yoga Fever /by Shannon AustinIt’s no secret that regular cardiovascular (cardio) exercise is one of the keys to a healthy heart—and when it comes to different forms of cardio, the benefits and options are endless! While all forms of cardio are beneficial to your overall health, here are some of our personal favorites. Indoor Cycling (Spinning) Indoor cycling has […]
Staying Fit After 40
/0 Comments/in Fit after 40, Grand Rapids Hot Yoga, Indoor Cycling, New Year Resolutions, Yoga for Weight Loss, Yoga Grand Rapids /by Shannon AustinIt’s never too early or too late to begin focusing on your health. Whether you’re a life-long fitness lover or recently decided to make a change, seeing health and fitness as a way of life rather than an obligation will help you stay motivated and consistent on your health journey for the years to come. […]
What is the Immune System & How Does It Work?
/0 Comments/in Yoga Fever /by Shannon AustinThere is lots of talk in our present day about the immune system. You might hear the terms “herd immunity” or “building immunity” tossed around more than usual and wonder, how does immunity really work? What is the immune system, and how can you improve yours? How Our Immune System Works The human immune system […]
An Introduction to Strength Training
/1 Comment/in Yoga Fever /by Shannon AustinLooking to boost your metabolism, increase your strength, and enhance your mental clarity? Enter strength training. When incorporated regularly into your workout routine, strength training can provide many benefits. Let’s explore the basic concepts of strength training and how you can maximize the results and benefits it provides. What is Strength Training? Strength training (also […]
Benefits of Cardio Exercise
/1 Comment/in Cardio, circuit training, cross training, Exercise circuits, Featured, Indoor Cycling, Yoga Fever /by Shannon AustinCardiovascular exercise (“cardio”), or aerobic exercise, is fundamental for health and overall well being. Aerobic just means “with oxygen,” so any exercise that gets your body moving and your breath heavy can be cardio exercise. These exercises that increase our heart rate help to increase our aerobic capacity (how well we can use our oxygen) […]
What is Cross-Training?
/0 Comments/in circuit training, cross training, Exercise circuits, Featured /by Shannon AustinWhat is Cross-Training? Once you find a style of workout you enjoy, it’s easy to get stuck in a routine. Other forms of exercise might seem difficult or intimidating, so you avoid them altogether and stick to what you know. While there’s nothing inherently wrong with focusing on one form of exercise, you might be […]