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Staying Fit After 40
It’s never too early or too late to begin focusing…
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Discover the connection between yoga, indoor cycling, fitness, and you. Working on your body has a ripple effect that can transform your life. Settle in and get comfortable — your hub for positive change is right here.
Is Indoor Cycling a Good Workout?
/0 Comments/in Cardio, Fitness, Indoor Cycling /by Shannon AustinIndoor cycling classes are often known for their upbeat music, fast pace, and party-like atmosphere. But is indoor cycling really a good workout? Can an exercise that’s fun be effective, too? Let’s explore the strength, cardio, and weight loss benefits of indoor cycling. The Strength Benefits of Indoor Cycling Indoor cycling helps to […]
Is 30 Minutes of Indoor Cycling Enough?
/0 Comments/in circuit training, cross training, Cycling, Fitness, Indoor Cycling, Spin Class, Yoga Fever /by Shannon AustinIndoor cycling classes often range from 30 to 45 or even 60 minutes. You may see a 30 minute class and think: is 30 minutes of indoor cycling really enough to lose weight and be an effective work out? The Ideal Length for Indoor Cycling Leading health organizations recommend that adults get at […]
Can You Lose Weight by Cycling Indoors?
/0 Comments/in Cardio, Indoor Cycling, Nutrition, Yoga Fever /by Shannon AustinIndoor cycling (also known as “spin” or “spinning”) has risen in popularity over the years. But you may be wondering: can a workout this fun actually help you lose weight? AND can I participate in indoor cycling as a beginner? Short answer: YES! Like all forms of exercise, when combined with a balanced diet, indoor […]
Indoor Cycling: A Beginners Guide (Everything You Need to Know!)
/0 Comments/in Cardio, Fitness, Indoor Cycling, Yoga Fever /by Shannon AustinIndoor cycling, also known as “spin,” simply means the act of cycling on an indoor stationary bike as opposed to out on the open road. This type of workout has grown in popularity over the years through studio classes like SoulCycle and at-home workouts like Peloton. Trying a new style of workout can be intimidating, […]
What are the Benefits of Indoor Cycling?
/1 Comment/in Cardio, Fitness, Indoor Cycling /by Shannon AustinIndoor cycling is an increasingly popular form of high-intensity exercise—but do the health benefits live up to the hype? We certainly think so! When incorporated into your fitness routine, indoor cycling can provide many benefits, including: Heart Health and Stamina High-intensity exercises like indoor cycling are ideal for improving your cardiovascular health. When engaging in […]
Mastering Chaturanga
/in 108 Sun Salutations, Hot Yoga, Hot Yoga Benefits, Yoga Grand Rapids, Yoga Teacher /by Shannon AustinEver heard your yoga teacher call out “chaturanga” and wonder if you’re doing it correctly? We feel you. Chaturanga Dandasana – or four-limbed staff pose – is the one yoga pose yogis love to hate. Most of us do it incorrectly or half-heartedly for years before finding the light. Because this is such a physically […]
The Best Cardio Exercises
/0 Comments/in Cardio, circuit training, cross training, Indoor Cycling, Yoga Fever /by Shannon AustinIt’s no secret that regular cardiovascular (cardio) exercise is one of the keys to a healthy heart—and when it comes to different forms of cardio, the benefits and options are endless! While all forms of cardio are beneficial to your overall health, here are some of our personal favorites. Indoor Cycling (Spinning) Indoor cycling has […]
Staying Fit After 40
/0 Comments/in Fit after 40, Grand Rapids Hot Yoga, Indoor Cycling, New Year Resolutions, Yoga for Weight Loss, Yoga Grand Rapids /by Shannon AustinIt’s never too early or too late to begin focusing on your health. Whether you’re a life-long fitness lover or recently decided to make a change, seeing health and fitness as a way of life rather than an obligation will help you stay motivated and consistent on your health journey for the years to come. […]