Discover the connection between yoga, fitness, and you. Working on your body has a ripple effect that can transform your life. Settle in and get comfortable — your hub for positive change is right here.
We spend almost every day in the fast lane of life, facing enormous challenges like juggling finances, family, career, and relationships all at once. Ever feel like you’re running on empty? Keeping up with such a hectic pace produces high anxiety and stress, which causes us to become disconnected, mechanical, and sometimes numb. We end […]
https://www.yogafevergr.com/wp-content/uploads/2020/01/img_5e0f881e6bb1c.jpg14682203Shannon Austinhttps://www.yogafevergr.com/wp-content/uploads/2019/11/YogaFeverLogo.pngShannon Austin2019-06-30 17:30:312020-01-03 18:53:59Meditation: the art of focusing your mind
What usually comes with this myth is the implied notion that “that really can’t be much of a workout…” or “why would I pay money to do what I can do on the floor of my living room?” I get it. It can be hard to understand the difference between yoga and the stretching you […]
Walk into any gym today, and many schools, and you’ll see yoga classes on the schedule. There’s no doubt that yoga has become mainstream over the past decade. For many people, yoga is purely physical exercise, focused on mastering breath and alignment. But because of yoga’s ancient history of deep meditative, spiritual, and mystical roots, […]
Ummm NO. One of the most prevalent yoga myths is that yoga is only for women. This is honestly one of the craziest myths – especially considering that ancient yoga was a male-dominated practice. It was created for 14-year-old boys people!! Women were not even able to practice it. Now that being said, the West […]
https://www.yogafevergr.com/wp-content/uploads/2020/01/img_5e0f88316ef49.jpg16662500Shannon Austinhttps://www.yogafevergr.com/wp-content/uploads/2019/11/YogaFeverLogo.pngShannon Austin2019-06-04 23:16:092020-01-03 18:54:00Is Yoga just for Chics?
When we picture yoga, we often make the mistake of calling to mind images of the thin, flexible, young women plastered on magazine covers and social media feeds. This leads many people to believe the myth that you must be young to practice yoga; that yoga is somehow for some people but not for others. […]
https://www.yogafevergr.com/wp-content/uploads/2020/01/img_5e0f883ae3e24.jpg14112125Shannon Austinhttps://www.yogafevergr.com/wp-content/uploads/2019/11/YogaFeverLogo.pngShannon Austin2019-05-29 13:57:042020-01-03 18:54:00Am I too old to start a yoga practice?
This week, I’m starting a series on common yoga myths. Ask any yoga teacher, and they’ll easily share a handful of questions or excuses they often hear as to why new students think yoga isn’t right for them. Perhaps the most common one is the belief that you have to be flexible before ever setting […]
https://www.yogafevergr.com/wp-content/uploads/2020/01/img_5e0f88446a8ab.jpg16672500Shannon Austinhttps://www.yogafevergr.com/wp-content/uploads/2019/11/YogaFeverLogo.pngShannon Austin2019-05-24 14:15:382020-01-03 19:01:34Do I have to be flexible to practice yoga?
If you’re new to yoga or have never practiced before, you may be wondering: why the heck do people submit themselves to this crazy yoga practice? And if you’re a seasoned yogi, it’s always worth reminding yourself exactly why you step onto your mat each day. Most people start practicing yoga hoping to gain a […]
Last week we covered seven basic, overarching ways to avoid yoga-related injuries. Now, let’s dive deeper into some of the most common body parts that yogis injure – and learn practical ways to protect yourself. Hamstrings: One of the most common body parts that can get injured due to yoga is your hamstrings. Forcing your […]
https://www.yogafevergr.com/wp-content/uploads/2020/01/img_5e0f885c2bdb6.jpg18752500Shannon Austinhttps://www.yogafevergr.com/wp-content/uploads/2019/11/YogaFeverLogo.pngShannon Austin2019-04-21 14:20:542020-01-04 13:17:19Common Yoga Injuries and How to Prevent Them