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Staying Fit After 40
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Discover the connection between yoga, indoor cycling, fitness, and you. Working on your body has a ripple effect that can transform your life. Settle in and get comfortable — your hub for positive change is right here.
Yoga Nidra: A Powerful Meditation Technique
/in Featured, Yoga for Sleep, Yoga Nidra /by Shannon AustinYoga Nidra, commonly known as yogic sleep, is an immensely powerful meditation technique that is easy to develop and maintain. While you rest comfortably in savasana, your instructor will vocally and systematically guide you through the practice. You’ll start at one end of your body and work all the way to the other. Yoga Nidra […]
Get on your bikes and RIDE
/in Featured, Indoor Cycling /by Shannon AustinWhat is indoor cycling? Indoor cycling is a form of exercise using a stationary bike that focuses on endurance, strength, interval training, and recovery. Known as an exhilarating, dynamic, and challenging form of exercise, indoor cycling is also quite accommodating for those with joint issues, making it a cardio workout with less pressure on your […]
Nourishing Your Body Before and After Hot Yoga
/in Featured, Hot Yoga Benefits, Private group yoga classe, Yoga for Weight Loss, Yoga Grand Rapids, Yoga Teacher /by Shannon AustinAs you know, yoga involves movement, twisting, and turning. The last thing you want when you’re busy flowing through a new sequence is to experience a stomachache, bloating or gas (EEK!). But it’s really hard to fuel our bodies correctly. Sometimes we accidentally eat gassy veggies before class and other times we forget to drink […]
How to Avoid Dehydration During Hot Yoga
/in Grand Rapids Hot Yoga, Hot Yoga Benefits, Hot yoga hydrations, Yoga Grand Rapids /by Shannon Austin“Make sure you drink lots of water.” I’m sure most of you have heard this at Yoga Fever as you’re rolling up your mat and packing to leave class. In fact, you hear this tip frequently, whether you’re training for a race, practicing yoga in heated rooms, or simply maintaining a healthy life. The statement […]
How to Choose the Right Mat for Hot Yoga
/in Featured, Heated Yoga, Hot Yoga, Yoga Teacher /by Shannon AustinYoga mats are a game changer when it comes to a sticky, sweaty yoga practice. Recently, I was far from my yoga home and decided to test out another hot studio. However, I did not have my favorite mat with me as I was out of town. I figured no big deal, I’ll just rent […]
Think You Can Teach Yoga? Get Certified.
/in Teacher Training, Yoga Teacher /by Shannon Austin5 Questions to Ask When Considering a Yoga Teacher Training Program Whether you’ve decided you want to teach yoga or simply dig deeper into your own practice, it’s often daunting to sift between yoga styles and teaching methods to decide where to complete your teacher training. That’s why we’ve pulled together five questions to consider […]
YogaFever Clean & Safety Protocol
/0 Comments/in Featured, Yoga Fever /by Shannon AustinAt YogaFever, we value the relationships we have built with our customers, community and our team members over the years. And we know that you rely on us to protect your health and safety while you are in our facility. At this critical moment, your health is our highest priority. The fight against the virus of […]
When is the best time to practice yoga?
/in Practice Yoga Every Day /by Shannon AustinShould you practice yoga in the morning or evening? Great question! As usual, the answer is more complex than you’d think and really comes down to your personal preference. From an Ayurvedic standpoint, it is recommended you wake up in between 4 and 6AM when the world is still asleep, and practice meditation and asana. […]