Educate yourself on the connection between you and your health.

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Discover the connection between yoga, indoor cycling, fitness, and you. Working on your body has a ripple effect that can transform your life. Settle in and get comfortable — your hub for positive change is right here.

What To Expect At Your First Yoga Class

Yoga for Beginners So you’ve decided to start a new chapter and take your first yoga class. Good for you! We admire steps toward positive change. Jumping on the yoga train can be scary, we know it. We’ve all been there. Not only are you chartering new territory with your first yoga class but also […]