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Discover the connection between yoga, indoor cycling, fitness, and you. Working on your body has a ripple effect that can transform your life. Settle in and get comfortable — your hub for positive change is right here.

Hot Yoga and Diabetes

March 9, 2016/0 Comments/in Yoga Fever /by Shannon Austin

Can I do hot yoga if I have diabetes? Yes, you can absolutely do hot yoga if you have diabetes. However, being mindful of your blood sugar level and hydration is key. Checking your blood sugar before and after class is a good rule of thumb to measure where your levels are with the incorporation […]

Why Men Should Do Yoga

Yoga is not just a sport for women Fact: Yoga was originally designed for men. Yes, it’s true. Ashtanga was designed for 14-year-old boys many many moons ago. Women were not even allowed to practice yoga back in the day. Of course, times have changed. When yoga moved to the west it became female-dominated with […]

Yoga for Weight Loss?

February 23, 2016/0 Comments/in Hot Yoga, Yoga for Weight Loss /by Shannon Austin

Yoga for Weight Loss: Does it Work? Let’s break it down. Yoga is a form of physical and mental exercise. Increasing your physical and mental exercise will benefit you on several levels. If the goal is weight loss, then picking a yoga style that is challenging, powerful, and gets your heart rate up is the […]

What is Vinyasa Yoga?

February 15, 2016/1 Comment/in Yoga Fever /by Shannon Austin

Vinyasa Yoga 101 So you’ve taken a Vinyasa Class and may have even heard your favorite teacher call out “take your Vinyasa”. This can be confusing. The term Vinyasa actually has a few different meanings that are used quite frequently and are not mutually exclusive. The word Vinyasa can be translated into arranging something in […]

What To Expect At Your First Yoga Class

February 9, 2016/3 Comments/in Heated Yoga, Hot Yoga, Hot Yoga Benefits /by Shannon Austin

Yoga for Beginners So you’ve decided to start a new chapter and take your first yoga class. Good for you! We admire steps toward positive change. Jumping on the yoga train can be scary, we know it. We’ve all been there. Not only are you chartering new territory with your first yoga class but also […]