Discover the connection between yoga, fitness, and you. Working on your body has a ripple effect that can transform your life. Settle in and get comfortable — your hub for positive change is right here.
Yoga is not just a sport for women Fact: Yoga was originally designed for men. Yes, it’s true. Ashtanga was designed for 14-year-old boys many many moons ago. Women were not even allowed to practice yoga back in the day. Of course, times have changed. When yoga moved to the west it became female-dominated with […]
https://www.yogafevergr.com/wp-content/uploads/2016/03/img.jpg8511000Shannon Austinhttps://www.yogafevergr.com/wp-content/uploads/2019/11/YogaFeverLogo.pngShannon Austin2016-03-02 11:08:082020-01-04 11:57:19Why Men Should Do Yoga
Yoga for Weight Loss: Does it Work? Let’s break it down. Yoga is a form of physical and mental exercise. Increasing your physical and mental exercise will benefit you on several levels. If the goal is weight loss, then picking a yoga style that is challenging, powerful, and gets your heart rate up is the […]
Vinyasa Yoga 101 So you’ve taken a Vinyasa Class and may have even heard your favorite teacher call out “take your Vinyasa”. This can be confusing. The term Vinyasa actually has a few different meanings that are used quite frequently and are not mutually exclusive. The word Vinyasa can be translated into arranging something in […]
Yoga for Beginners So you’ve decided to start a new chapter and take your first yoga class. Good for you! We admire steps toward positive change. Jumping on the yoga train can be scary, we know it. We’ve all been there. Not only are you chartering new territory with your first yoga class but also […]
https://www.yogafevergr.com/wp-content/uploads/2016/02/img-1.jpg6651000Shannon Austinhttps://www.yogafevergr.com/wp-content/uploads/2019/11/YogaFeverLogo.pngShannon Austin2016-02-09 17:31:392020-01-04 12:01:03What To Expect At Your First Yoga Class
Have you ever wondered, what’s with the heat in hot yoga and hot pilates? Being a hot yoga and hot Pilates studio in Grand Rapids, we have had several people comment about the heat or ask questions regarding it. “I feel so good after a hot class and I don’t know why!” No worries, we […]
https://www.yogafevergr.com/wp-content/uploads/2020/01/yoga-fever.jpg480640Shannon Austinhttps://www.yogafevergr.com/wp-content/uploads/2019/11/YogaFeverLogo.pngShannon Austin2016-02-03 12:33:532020-01-04 12:02:22What Are The Benefits Of Hot Yoga and Hot Pilates?