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Staying Fit After 40
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Discover the connection between yoga, indoor cycling, fitness, and you. Working on your body has a ripple effect that can transform your life. Settle in and get comfortable — your hub for positive change is right here.
The Beginners Guide to Barre Classes
/0 Comments/in barre, Barre Classes, Barre Grand Rapids, barre studio, Yoga Fever /by Shannon AustinBarre is an accessible and beginner-friendly form of exercise for everyone, regardless of skill or fitness level. In this blog, we’ll walk through how barre was created, basic barre movements and terms, equipment used in barre classes, the unique benefits of barre classes, and explain everything you need to know before taking your first barre […]
Top 5 Benefits of Barre Classes
/0 Comments/in barre, Cardio, cross training, Fitness, Yoga Fever /by Shannon AustinBarre is a unique form of full-body exercise that combines positions and moves borrowed from ballet with small, repetitive muscle movements. Barre classes have increased in popularity over the years as fitness lovers are discovering its fun, distinctive format and numerous benefits. Some of the many benefits of barre classes include: Benefit #1: Overall Muscle […]
Barre vs. Strength Training: What is Best for Your Workout?
/0 Comments/in barre, Cardio, cross training, Exercise circuits, Fitness, Yoga Fever /by Shannon AustinThe vast array of fitness classes and workout options available today can be both exciting and, let’s face it, overwhelming. With so many styles to choose from, it can be difficult to know what workouts best suit our lifestyle and will benefit us most in the long run. In this blog, we’ll unpack the basics […]
Barre Class: Terms to Know Before You Hit the Barre
/0 Comments/in barre, Cardio, Feminine Energy, Fitness, Yoga Fever /by Shannon AustinBarre is an increasingly popular form of full-body exercise, combining movements and positions borrowed from ballet with low-impact, repetitive strength exercises. Although somewhat similar to other toning workouts like pilates, there are many pieces of equipment, positions, and movements that are unique to barre. To help prepare you before you hit the barre, here are […]
What to Expect from Your First Barre Class
/0 Comments/in Yoga Fever /by Shannon AustinAre you considering trying out your very first barre class? Barre is a great exercise option for beginners and fitness pros alike! Barre classes combine movements and positions borrowed from ballet with low-impact, repetitive strength exercises, designed to tone and strengthen muscles—but no prior dance experience is required. Before you head into your first barre […]
How indoor cycling benefits your physical and mental health
/0 Comments/in Cardio, Cycling, Exercise circuits, Fitness, Indoor Cycling, Spin Class /by Shannon AustinIndoor cycling studios are quickly taking the fitness world by storm. While there are plenty of ways to get your workout these days, spinning stands out as one of the best. Stationary spin bikes allow you to focus on what’s happening in your workout. Your speed and resistance help you build muscle through strength training […]
How to Form Habits that You’ll Keep for Life
/in New Year Resolutions, Yoga Grand Rapids /by Shannon AustinAs the new year approaches, many of us begin thinking about the resolutions, goals, or intentions we want to set for the year ahead. And I don’t know about you, but I used to be hesitant about setting resolutions, because, midway through the year, my motivation would drop and I’d start slipping away from the […]
Indoor Cycling: What Is It? What are the Benefits?
/0 Comments/in Cardio, Cycling, Fitness, Indoor Cycling, Spin Class, Yoga Fever /by Shannon AustinIndoor cycling is a workout that has become vastly popular in recent years. You may be wondering: What exactly is indoor cycling? What are the benefits of indoor cycling? And why should I choose indoor cycling over a different form of exercise? We’ll walk through all of that and more. What Is Indoor Cycling? To […]