Discover the connection between yoga, indoor cycling, fitness, and you. Working on your body has a ripple effect that can transform your life. Settle in and get comfortable — your hub for positive change is right here.
As you get ready to take your first indoor cycling class, you may be wondering: do I need special shoes for indoor cycling? If so, what are the best ones? The beauty of indoor cycling is that, no, you don’t need specific shoes or gear to get started—any tennis shoe or shoe designed for exercise […]
https://www.yogafevergr.com/wp-content/uploads/2022/09/Blog-Banner-for-Website-Content-12.png12602240Shannon Austinhttps://www.yogafevergr.com/wp-content/uploads/2020/11/YogaFever_Logo.pngShannon Austin2022-09-18 14:26:462022-09-18 14:26:46Do I Need Special Cycling Shoes for Indoor Cycling?
Indoor cycling is usually thought of as a cardio activity rather than a strength workout, but when done intentionally, it can provide both benefits. In fact, indoor cycling actually helps strengthen and build some of your biggest and most important muscle groups! So, what muscles does indoor cycling work? Indoor Cycling Strengthens Your Lower Body […]
Indoor cycling classes are often known for their upbeat music, fast pace, and party-like atmosphere. But is indoor cycling really a good workout? Can an exercise that’s fun be effective, too? Let’s explore the strength, cardio, and weight loss benefits of indoor cycling. The Strength Benefits of Indoor Cycling Indoor cycling helps to […]
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Indoor cycling classes often range from 30 to 45 or even 60 minutes. You may see a 30 minute class and think: is 30 minutes of indoor cycling really enough to lose weight and be an effective work out? The Ideal Length for Indoor Cycling Leading health organizations recommend that adults get at […]
Indoor cycling (also known as “spin” or “spinning”) has risen in popularity over the years. But you may be wondering: can a workout this fun actually help you lose weight? AND can I participate in indoor cycling as a beginner? Short answer: YES! Like all forms of exercise, when combined with a balanced diet, indoor […]
Indoor cycling, also known as “spin,” simply means the act of cycling on an indoor stationary bike as opposed to out on the open road. This type of workout has grown in popularity over the years through studio classes like SoulCycle and at-home workouts like Peloton. Trying a new style of workout can be intimidating, […]
https://www.yogafevergr.com/wp-content/uploads/2022/03/Blog-Banner-for-Website-Content-5.png12602240Shannon Austinhttps://www.yogafevergr.com/wp-content/uploads/2020/11/YogaFever_Logo.pngShannon Austin2022-03-23 17:00:502022-09-10 13:01:04Indoor Cycling: A Beginners Guide (Everything You Need to Know!)
Indoor cycling is an increasingly popular form of high-intensity exercise—but do the health benefits live up to the hype? We certainly think so! When incorporated into your fitness routine, indoor cycling can provide many benefits, including: Heart Health and Stamina High-intensity exercises like indoor cycling are ideal for improving your cardiovascular health. When engaging in […]
https://www.yogafevergr.com/wp-content/uploads/2022/03/Blog-Banner-for-Website-Content-3.png12602240Shannon Austinhttps://www.yogafevergr.com/wp-content/uploads/2020/11/YogaFever_Logo.pngShannon Austin2022-03-16 15:26:262022-03-16 15:26:26What are the Benefits of Indoor Cycling?
It’s no secret that regular cardiovascular (cardio) exercise is one of the keys to a healthy heart—and when it comes to different forms of cardio, the benefits and options are endless! While all forms of cardio are beneficial to your overall health, here are some of our personal favorites. Indoor Cycling (Spinning) Indoor cycling has […]