Entries by

Barre vs. Strength Training: What is Best for Your Workout? 

The vast array of fitness classes and workout options available today can be both exciting and, let’s face it, overwhelming. With so many styles to choose from, it can be difficult to know what workouts best suit our lifestyle and will benefit us most in the long run.  In this blog, we’ll unpack the basics […]

Barre Class: Terms to Know Before You Hit the Barre

Barre is an increasingly popular form of full-body exercise, combining movements and positions borrowed from ballet with low-impact, repetitive strength exercises. Although somewhat similar to other toning workouts like pilates, there are many pieces of equipment, positions, and movements that are unique to barre. To help prepare you before you hit the barre, here are […]

What to Expect from Your First Barre Class

Are you considering trying out your very first barre class? Barre is a great exercise option for beginners and fitness pros alike! Barre classes combine movements and positions borrowed from ballet with low-impact, repetitive strength exercises, designed to tone and strengthen muscles—but no prior dance experience is required. Before you head into your first barre […]

How indoor cycling benefits your physical and mental health

Indoor cycling studios are quickly taking the fitness world by storm. While there are plenty of ways to get your workout these days, spinning stands out as one of the best. Stationary spin bikes allow you to focus on what’s happening in your workout. Your speed and resistance help you build muscle through strength training […]

What Muscles Does Indoor Cycling Work?

Indoor cycling is usually thought of as a cardio activity rather than a strength workout, but when done intentionally, it can provide both benefits. In fact, indoor cycling actually helps strengthen and build some of your biggest and most important muscle groups! So, what muscles does indoor cycling work? Indoor Cycling Strengthens Your Lower Body […]