Yoga Fever
  • Classes
    • Flexibility Classes
    • Cardio Classes
    • Strength Classes
    • Recovery Classes
  • Schedule
  • Teacher Training
  • Personal Training
  • Pricing
  • About
    • Blog
  • Contact
  • Menu Menu
  • Facebook
  • Instagram
acroyoga fundamentals

All About AcroYoga

January 26, 2021/in Featured, Yoga Fever /by Shannon Austin

Acroyoga is a form of partner yoga that combines yoga, acrobatics, and Thai massage. Among the two-person team, the person doing the lifting is called the base and the person being lifted is the flyer.

Why We Love Acroyoga:

This joyful practice is about having fun and challenging your body and mind in a new, fresh way. Often, we get so stuck in our daily rut of work, household chores, and family responsibilities that we fail to bring play and joy into our lives. And, let’s face it, we can take our yoga practice very seriously at times.

But in Acroyoga, laughter is a regular, consistent component, brought together by the natural playfulness of bringing two energies together on one mat. The great thing about acroyoga is that it’s a form of building each other up – in the most literal sense.

Acroyoga is for Everyone (No Experience is Required):

One of the first responses we hear when holding an acroyoga class is “I could never do that!” Actually, YES you can. Just like traditional yoga, acro accepts you where you are and guides you through the necessary building blocks at whatever pace you need. Sure, some background with flexibility and strength makes the physicality of acro easier, but it’s definitely not a requirement. Acroyoga is physically demanding, but the communication you have with your partner is equally as important to helping you be successful.

The Best Partner for Acroyoga:

You may think that larger people do the lifting and smaller people do the flying; or that men lift and women fly. Not necessarily the case. You’ll find that technique is much more important than strength.

Honestly, the best partner in acroyoga is someone you can laugh with! I totally understand the intimidation factor that comes with this practice, so having an adventure buddy by your side will help you take that leap into an exciting new world of play and fitness. Whether it’s a stranger turned best friend, a significant other, or a sister – whoever you have the most fun with will be your best acro partner.

The Biggest Challenge in Acroyoga:

Hands down, the biggest challenge students of acroyoga face is trust. Our society is conditioned to tackle our tasks independently, stubbornly refusing to rely on others. Acro flips that norm on its head, creating a fun, safe space to return to the basics of what makes a strong community. You’re forced to have faith in one another, clearly and directly communicate your needs, learn to work together, and then fly – together.

Not only will you learn the basics of Acroyoga but you’ll learn to trust your own strength and balance. You have to give up some control when flying, but surrendering to the balance of your base offers a peace you can’t get anywhere else.

Are You Ready to Fly?

We’re hosting our Acroyoga workshops throughout the year, be sure to subscribe to be in the know on our next fly sesh. In this partner based offering, we’ll explore basic stretches and partner drills, along with therapeutic flying, simple L basing, and standing poses. Rest assured, you will also learn partner safety and how to spot these poses with others! This 90-minute workshop is all about having fun and allowing yourself to play with new friends and old. Bring your sweetie, friend, or brother and let’s freakin’ fly!

 

Tags: Acroyoga, Grand Rapids Yoga, Parnter yoga
Share this entry
  • Share on Facebook
  • Share on Pinterest
  • Share on LinkedIn
  • Share by Mail
https://www.yogafevergr.com/wp-content/uploads/2021/01/acroyoga-2.png 1260 2240 Shannon Austin https://www.yogafevergr.com/wp-content/uploads/2020/11/YogaFever_Logo.png Shannon Austin2021-01-26 14:35:012021-02-05 13:48:00All About AcroYoga
You might also like
yin yoga Yin Yoga
5 tips for teaching yoga to your kids 5 Tips for Teaching Yoga to Your Kids
All about yoga blocks All About Yoga Blocks
Introducing Kundalini Yoga Introducing Kundalini Yoga
Dp I have to be flexible to practice yoga Do I have to be flexible to practice yoga?
4 reasons yoga reduces stress 4 Reasons Why Yoga Reduces Stress
stillness STILLNESS
building heat with the practice of yoga Building Heat in the Body with the Practice of Yoga

Featured Posts

Staying Fit After 40
January 3, 2022

Staying Fit After 40

It’s never too early or too late to begin focusing…
Benefits of Cardio Exercise
February 26, 2021

Benefits of Cardio Exercise

What is Cross-Training?
February 9, 2021

What is Cross-Training?

What is Barre?
January 28, 2021

What is Barre?

what is Buti yoga anyway?
January 27, 2021

What is Buti Yoga Anyway?

acroyoga fundamentals
January 26, 2021

All About AcroYoga

Yoga Nidra Meditation
January 25, 2021

Yoga Nidra: A Powerful Meditation Technique

Indoor Cycling
January 23, 2021

What is Indoor Cycling?

Nourishing your body before and after hot yoga
January 22, 2021

Nourishing Your Body Before and After Hot Yoga

How to choose the right mat for hot yoga
January 20, 2021

How to Choose the Right Mat for Hot Yoga 

September 17, 2020

YogaFever Clean & Safety Protocol

1154 Wealthy Street SE
Grand Rapids, MI 49506

(616) 805-3603

Classes

Flexibility

Cardio

Strength

Recovery

Get Help

FAQs
Parking
Pricing
Teacher Training
Blog
Contact

See Schedule

Copyright © 2022 Yoga Fever. Site by CurlyHost

Yoga Nidra: A Powerful Meditation Technique Yoga Nidra Meditation what is Buti yoga anyway? What is Buti Yoga Anyway?
Scroll to top

Teacher Trainee Application

Cancellation Request